I feel like the line between “fluffy uwu self care” and “get your shit together self care” is thinner than people seem to think. Like, sitting in a quiet space with a book and maybe some twinkly fairy lights gives me the spoons to go call my damn doctor like I’ve been meaning to. Bath bombs or shower steamers make me feel content and/or sparkly, which gives me confidence to go out in public. (Plus, I bathed.) I dye my hair funky colors so if I feel like people are staring at me I can say it’s at that instead of whatever my anxiety wants it to be.
The two are not mutually exclusive, is what I’m getting at, and I never see that mentioned, just either “self care is being nice to yourself” or “self care is kicking yourself in the ass to function for a few hours”. Kick yourself in the ass with niceness.
My personal addition to this: sometimes you gotta do “get your shit together” self care to get to fluffy uwu self care. When I get in a bad mental health spot, I do nothing. I sit in bed with my thoughts being pulled every direction at once and lay there all day. Sometimes the self care I need is telling myself to get the fuck up, stop being intentionally miserable, and do something I know I’ll enjoy.
Sometimes maintaining a machine means gently cleaning it with a soft cloth and keeping it all nice and shiny and dust-free.
Sometimes it means disassembling it and replacing parts and otherwise really getting in there in a way that makes shit worse as a step to making it better.
The latter is, in fact, a lot easier if you also take the time to do the former. Sometimes, if you don’t, the dust will build up to a point where you CAN’T do deep maintenance without doing that superficial “beautifying” maintenance first.
Sometimes the machine is your life.






