@__kdash_
imakelonelinessworkforme-deacti
THINGS YOU SHOULDN'T FEEL BAD ABOUT PT.2
- not having expensive cloths
- not having all of the "trendy" products influencers use
- participating in class
- needing time to yourself
- being neurodivergent
- WHERE YOU ARE IN YOUR TRANSITION !!!
- having comfort items
- Your weight (i know this one can be hard but your perfect)
- being in recovery from addiction, mental health, or an ed
- not going out on the weekend
- having an awkward conversation (we all do it and it can be embarrassing but you will find people you click with)
- being loud when excited
- being talkative
- being shy
- having special interests and talking about them
- living at home
- where you go to school (not everyone has to go to Harvard)
- having to take your medication in front of people
- showing signs of your disability (exhaustion , overstimulation or anything else)
- not wearing makeup
- going to places in clothes that make you comfortable
- EXPRESSING YOUR NEEDS
ILY YOU ARE AN AMAZING HUMAN IM PROUD OF YOU AND THE ONLY THING THAT YOU SHOULD EVER FEEL BAD ABOUT IS BEING A BULLY!!!!!
You must learn to call on the Lord. Don’t sit all alone or lie on the couch, shaking your head and letting your thoughts torture you. Don’t worry about how to get out of your situation or brood about your terrible life, how miserable you feel, and what a bad person you are. Instead, say, “Get a grip on yourself, you lazy bum! Fall on your knees, and raise your hands and eyes toward heaven. Read a psalm. Say the Lord’s Prayer, and tearfully tell God what you need.
- Martin Luther
September will be filled with happiness.
September will be filled with blessings.
September will be filled with positivity.
September will be filled with progress.
September will be filled with kindness.
September will be filled with opportunity.
September will be filled with love.
every time you assume that others are thinking negatively of you or judging you behind your back, you are bullying yourself through them. at the end of the day, you don't know what thoughts are running through their heads unless they verbally express them to you. until then, every one of 'their' opinions about you is nothing more than your fear, and whatever assumption is born from your fear is yours to let go - not theirs to disprove.
40 Examples of Self Abandonment 🤕👎💭💔
Self-abandonment means not taking care of yourself, your needs, and your feelings. It's like ignoring what's good for you and not being kind to yourself normally in a way that benefits everyone but you.
- Not eating well or exercising.
- Pretending to be happy when you're not.
- Working too much without breaks.
- Staying in a bad relationship.
- Letting people use you.
- Forgetting about things you enjoy.
- Not saying what you want.
- Always doing things for others.
- Not asking for help when you're sad or stressed.
- Being alone when you need friends.
- Saying mean things to yourself in your head.
- Giving up your dreams for others.
- Avoiding problems instead of solving them.
- Never taking time to relax.
- Ignoring how you look or feel.
- Not asking for help when things are too hard.
- Trying to be perfect all the time.
- Doing things that hurt you, like drugs or danger.
- Changing who you are to fit in.
- Not being yourself and doing what others want.
- Ignoring your body when it needs rest or sleep.
- Letting others make decisions for you all the time.
- Keeping your feelings bottled up inside.
- Surrounding yourself with people who bring you down.
- Not pursuing your interests or hobbies.
- Saying "yes" to everything, even when you're overwhelmed.
- Putting up with disrespect or mistreatment from others.
- Not giving yourself credit for your accomplishments.
- Skipping important appointments or check-ups.
- Holding onto grudges and negative emotions.
- Comparing yourself unfavorably to others.
- Not taking breaks when you're stressed.
- Neglecting your financial well-being and overspending.
- Ignoring signs of burnout or exhaustion.
- Avoiding seeking help for mental health struggles.
- Ignoring your own intuition and gut feelings.
- Overcommitting and spreading yourself too thin.
- Constantly seeking validation from others.
- Letting fear hold you back from trying new things.
- Dwelling on past mistakes and not forgiving yourself.
Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness
I love people who teach me something new. Expand my mind. Talk to me about the universe. Share your dreams with me. Take me on a mental trip.
please listen to albums someitmes youll be amazed at what an artists songs do when theyree in an order they made. for you to listen to. etc
i thought
i just wanted
to be alone
until i looked
up and everyone
was gone
Habits you can start practicing today if you are on your self love journey 💞🩰🤍🕯️☁️
When doing these things, pay attention and think on purpose about how you feel, what you do, and what makes you happy. It's about taking care of yourself and making good choices to feel better. You are retraining your mind to make positive feelings and actions become the new normal and replacing the negative things it feels safe and accustomed to doing now.
Say thank you for good things each day.
Move your body to feel better.
Sit quietly to think about yourself.
Journal about your thoughts.
Draw, write, or play music for fun and dance around.
Take care of yourself like you would someone you love.
Be with nice people who make you happy.
Do hobbies that make you happy.
Learn something new you like.
Be nice to yourself and tell yourself nice things, not mean.
Make small goals that matter to you and finish them.
Help others or volunteer sometimes.
Say nice things about yourself daily.
Sleep well and rest.
Be outside in nature.
Read books, watch videos or listen to podcasts that help you grow.
Think about how you're changing.
Don't compare to others too much.
Spend time alone to know yourself better.
Smile at yourself in the mirror.
Eat foods that make you feel good.
Wear clothes you like and feel comfortable and confident in.
Take breaks when you need to rest.
Try something new, even if it's small.
Do one thing different from your routine every day.
Take a deep breath when you're stressed and count to 10.
Look at old photos and remember good times.
Spend time with pets if you have them—they're great companions that show you unrequited love.