If you read this, do one of these things:

1. Sit for a meditation. 2. Make a cup of tea. 3. Smile at a stranger. 4. Give spare change/food to the next homeless person you see. 5. Put on your current jam and dance. 6. Think of someone you are grateful for and then tell them. 7. Pray. 8. Do a yoga sesh. 9. Light some incense and dedicate its fragrance to making the world more beautiful. 10. Laugh until it’s real. 11. Eat something nourishing. 12. Take a luxurious bath and tell the outside world to fuck off for a little while. 13. Watch a documentary. 14. Read some of a book. 15. Write a poem about this moment. 16. Go for a walk and find a nifty rock. 17. Learn an origami trick you can do with a dollar bill. 18. Practice reiki. 19. Draw a tarot card. 20. Clean your room. 21. Take a thorough exhale and deep inhale. 22. Apologize to yourself for something. 23. Thank yourself for something. 24. Start a journal or write in your journal. 25. Take a nap.

Everything heals. Your body heals. Your heart heals. The mind heals. Wounds heal. Your soul repairs itself. Your happiness is always going to come back. Bad times don’t last.

(via defineyourgrind)