♥ B L A C K G I R L T H I N S P O♥

easy thigh gap workout

here’s a simple exercise that you can do any time of day.

this workout is the best, trust me. I went from thighs completely touching, to thighs barely touching at all in just a few days.

lay on your back, with your knees bent, feet together. fold a bed pillow and put it in-between your thighs. squeeze and hold for two seconds. do this as many times as you can, trust me, it’s going to burn. when you feel like you can’t do it anymore, squeeze and hold the pillow for ten seconds. It seriously hurts, but totally worth it.

I found that this is really the only workout that mainly focuses your inner thighs, so if you don’t want thick toned thighs, this is the perfect workout for you. if you want I’ll post a photo of how to do it, just message me!

guys I live for this workout

Promise this really does work guys 💛

please

November-March

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I just came here to tell you, bitches: