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27.

@1889degrees

18 | ITALY.
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▀▄▀▄▀▄   🎀  𝒮𝒾𝓂𝓅𝓁𝑒 𝒜𝓃𝒶 𝒯𝒾𝓅𝓈  🎀   ▄▀▄▀▄▀

  • Drink black coffee; 
  • Sleep 7-10 hours a night
  • Go on long walks (1+ hrs)
  • Cut out carbs
  • Do sit-ups or jumping jacks during free time
  • Create routines (meal times, exercise routines, ect.)
  • Don’t eat before 7 am or after 7 pm (or whatever time best suits your needs)
  • Carry mints and gum to suppress cravings
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just-thin-thoughts

Hi, I know a lot of people are back in school now and a lot of people in the Ana community especially will be wanting to get thinner in time for October or just throughout the scuool year, so I thought I’d share my workout routine!

First I start with exersizes for a thigh gap;

- 40x single leg raises (20 each side)

- 20x sideways scissors

- 40x heel pulse (20 each side)

- 10x froggers

Then core strengthening;

- 1 min of plank in a push-up position

- 30 sec of elbow plank

- 15 sec of side plank on each side

Then a standard workout;

- 6 high knees, 4 lunge jumps (x6)

- 5 narrow knee push-ups, 5 wide normal push-ups (x3)

- 5 toe touch crunches, 5 full body crunches (x3)

- 6 mountain climbers, 2 side steps (x6)

- 4 crab toe crunch, 4 kick throughs (x3)

I haven’t been doing this for very long, but already I am seeing results, so I definitely recommend it to anyone that’s looking to get into better shape!! Stay safe loves 💕

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xskinnyxfairyx
smaller waist tips🏋
russian twist: the twisting motion of this exercise will firm the muscles on the side, making the appearance of the waist smaller.
twisting side plank: like other exercises, this tones and tightens your stomach giving you a smaller looking stomach
windshield wipers: this is a good exercise for beginners as it increases your torsos range of motion, helping you with other exercise
crisscross crunches: this exercise burns several calories and tones your stomach so you´ll see results fast
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housmania

Your Season 4 Required Reading

Haven’t looked at the canon yet? Read it years ago? Locked in a maximum-security prison with an allowance of one book per month? Never fear! Here’s what you need to read before next season.

If you have no time:

  • The Six Napoleons The basis for the first episode.
  • The Dying Detective The starting point for the second episode and second gayest story in all the canon. Also, BAMF Watson.
  • The Three Garridebs The officially gayest story in the canon. Reads like a hurt-comfort fic. The “Garridebs moment” is likely when Sherlock reveals his feelings to John.
  • The Final Problem Presumably the basis for the third episode. The basis for Reichenbach; since we’re probably revisiting the Fall anyhow, it’s good to take a look.

If you have a little more time:

  • The Devil’s Foot Third gayest story; fits well with The Dying Detective; Watson is BAMF; possible references in trailers
  • The Lion’s Mane Possible references due to setlock on the beach
  • The Valley of Fear The only Holmes novel not yet adapted on the show; Mary may mirror Birdy Edwards. One of the few stories in which Moriarty is mentioned. Lots of husbanding.
  • The Sign of Four The AGRA backstory and Mary Morstan’s introduction
  • Silver Blaze Likely reference due to car chase scenes
  • The Three Students Significance of 1895; an important base for queer readings of the canon
  • The Yellow Face Possible setlock and could relate to Baby Watson’s face never being shown.
  • The Blue Carbuncle Referenced in Mrs. Hudson’s outfit.
  • The Dancing Men Possible existing references

If you have nothing better to do:

  • Read the whole canon. It’s worth it. They’re genuinely good stories, and Mofftiss frequently slip in references to stories throughout the canon.
  • Watch the show again. The real question is: why not watch the show again?
  • Watch The Private Life of Sherlock Holmes. It’s a) really really gay b) pretty good and c) Mofftiss’s favorite Holmes adaptation, the inspiration for the show’s direction.
  • Watch the pilot. It’s called the gay pilot for a reason.
  • Read John’s blog. He’s so in love and so bad at hiding it.
  • Listen to the Sherlock music. Iconic themes, such as Sherlock’s, John’s, Mary’s, and the title theme, often indicate the feelings and motivations behind characters’ actions.
  • Watch TJLCE and read LSiT’s meta Fandom classics.

If you can’t get enough:

Happy reading!

-soe

I referenced posts by @inevitably-johnlocked, @queerjawn, and @deducingbbcsherlock in this compilation.

Please, add any stories or meta on the canon you think people should know!

sherlocks-dimples

Yes to all!

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medusadeservedbetter
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violaboss

I’ve seen a lot of curious people wanting to dive into classical music but don’t know where to start, so I have written out a list of pieces to listen to depending on mood. I’ve only put out a few, but please add more if you want to. hope this helps y’all out. :)

stereotypical delightful classical music:

if you need to chill:

if you need to sleep:

if you need to wake up:

if you are feeling very proud:

if you feel really excited:

if you are angry and you want to take a baseball bat and start hitting a bush:

if you want to cry for a really long time:

if you want to feel like you’re on an adventure:

if you want chills:

if you want to study:

if you really want to dance:

if you want to start bouncing in your chair:

if you’re about to pass out and you need energy:

if you want to hear suspense within music:

if you want a jazzy/classical feel:

if you want to feel emotional with no explanation:

if you want to sit back and have a nice cup of tea:

pieces that don’t really have a valid explanation:

pieces that just sound really cool:

if you feel like listening to concertos all day (I do not recommend doing that):

and if you really just hate classical music in general:

a lot of these pieces apply in multiple categories, but I sorted them by which I think they match the most. have fun exploring classical music!

also, thank you to viola-ology and iwillsavemyworld for adding on! if you would like to add on your own suggestions, please reblog and add on or message me so I can give you credit for the suggestion!