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🍓🥕HEALTHY SNACK ALERT🥕🍓

So realistically these wouldn’t be a snack for me they would each be a meal but as far as nutrition goes both are pretty hardy and good fuel for your body whilst staying low on calories!

🍓 Strawberry + coconut yogurt + protein granola = 157 cals

🥕 Carrots + Taziki dip = 130 cals Total = 287

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

DO THESE! :D  Right meow, as many as you can! 

these are wonderful and awful at the same time.

oh, I FOUND YPU AGAIN YAYYY

130kcal for an ENTIRE chocolate cake

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

why you must drink fucktons of water and may not be losing weight despite continuous restricting 💧✨

correct me if i'm wrong but ive read many articles (one cited by a professor) that through whatever means you use to lose weight (ie fasting, exercise, cal deficit) fat becomes carbon dioxide and h2o

which means you either sweat it out or piss it out

solution:

- drink SO MUCH water and pee constantly

- exercise

and/or

- or take an epsom bath (this has gotten many people through plateaus)

Here's a list I made on my old blog of ways to help avoid loose skin when you're starting out at higher weight. Feel free to add your own tips, especially if you have any for stretch marks I'd love to hear them!⬇️

Tips & Tricks Not To Do

1. Ice baths do not burn an insane amount of calories - being cold will actually SLOW your metabolism, because your body is trying to retain heat. You burn more calories in room or hotter temperatures. Ice baths can also be dangerous because it does lower your body’s natural core temperature, and this can lead to blood clots, heart problems, and various other complications. 

2. Ignore the 100 calories workouts. Why? Because you do not burn 100 calories. There are no universal workouts that burn the exact amount of calories for everyone. Someone who is 300 pounds burns twice the amount of caloris than someone who’s 150 pounds. And honestly, the only person who burns 100 calories on those plans are people who are over 300 pounds. Even then it’s iffy. Just don’t fall for it. 

3. Hydration. Is. Key. Just upping your water intake to the levels your body needs will be enough to help jump start weightloss. It regulates the water your body needs, help’s you get rid of excess water weight, plus it helps your body maintain a majority of it’s natural processes. It can take only 3 days to die without consuming water, don’t risk it. 

4. Don’t bother with lax or diet pills. Lax will dehydrate you and only force you to lose extra water and waste weight. Diet pills have insane amounts of caffeine. Your best bet is to use cayenne pepper extract  and vitamin b complex which naturally do what diet pills are marketed to do. Not to mention, just google diet pill side effects. 

5. Do not chew and spit. It’s not a good alternative. The moment you smell food your body starts the digestive process. Now most of the time this isn’t a big deal. However, once you chew food, your stomach is producing stomach acid. Without food for your stomach to digest, you will have acid build up cause acid reflux, stomach ulcers, nausea, and various other problems. 

6. In terms of eating disorders, fasting is never a good option. While fasting can be healthy for someone who is healthy, chances are if you’re restricting your body is already battling to maintain it’s life. Our bodies are not designed to have low intakes all the time. Consult a physician before you fast. Also, do not fast when you need to operate a vehicle or any other machine. End your fast if you feel a burning sensation in your stomach or develop acid reflux. 

7. In every health case, avoid fast food. Not only is the food insanely unhealthy for you (there are healthier options at most chains if you ever need to eat out at one) but the FDA actually allows a lot of these chains to lie about their calorie count by 20%. Most food companies can do it anyways, but fast food is the most guilty.  Supersize Me actually did expand on this so watching that will give you a bit more information. 

8. A good 90% of the so called “pro-ana” tips being spread around are complete BS. While some people may find them helpful, the reality is that most people don’t. You will find what works for you naturally. 

9. The more you restrict or fast the smaller your stomach/intestines shrink. It may sound good now, but the moment you eat more than your body can naturally handle, you are at risk for stomach/intestinal ruptures since your body is no longer used to eating regular amounts. 

10. Do not eat cotton balls for the love of God. I don’t know who even came up with this idea but cotton balls can easily cause intestinal blockages that can kill you, cause massive infection, and could end up needing to be surgically removed. I’ve also seen a few people suggest tying candy to a string then pulling it back up to induce purging? You’re going to choke to death at some point with that, or tear a hole in your esophagus which, best of luck surviving that one. Seriously, don’t follow these stupid tips. 

11. Take a multivitamin. If you restrict you lose nutrients, losing nutrients lands you in a hospital, hospital finds out you have an eating disorder and forces you to eat.

In conclusion, just use your common sense and reason. If it sounds too good to be true, or if it sounds dangerous, it most likely is. Stay safe

Stay safe ♡

Uhhhhh so who tf forgot to tell me about ZUCCHINI??

a cup of zucchini noodles is only 19cal!!!

i added some marinara, canned tomatoes and italian parsley and this whole ass paper plate w/ the parmesan was only 129cal guys!!!!

ARIANA GRANDES DIET & WORKOUT:
Because she’s literal goals, I researched Ari’s diet and sort of adapted this version for myself and I’ve been following her workout and I’ve felt so much better and seen much change in only two weeks, so I figured I’d share it with you guys!

DIET:
She is vegan so no animal products whatsoever! Breakfast:
Smoothie or Oatmeal & Fruit
She alternates between the following three smoothies:

GREEN: (this one tastes like key lime pie 🤤)
• 1 Pear Chopped
• 2 cups Spinach
• 15 grapes 
• ½ cup almond milk 
• 1 tbsp avocado
• 1-2 tbsp lime juice RED:
• 1 cup raspberries 
• ¼ cup blueberries
• ½ an orange (I use one whole clementine instead!)
• 1 scoop vanilla protein powder (I use Vega)
• 1 tablespoon flax seeds ground or whole WHITE:
• 5 almonds
• 1 red apple chopped
• 1 banana
• 1 cup almond milk 
• ¼ tsp cinnamon (nutmeg tastes great too (: )

Lunch:
I usually have a serving of a vegan progresso soups, especially the lentil soup to get vegan protein! It’s 100 calories per serving but keeps you full! She eats potatoes and sweet potatoes regularly so occasionally I would eat potatoes with lunch (usually boiled!) this or I make myself a creative salad! As a general rule I get lunch light because the breakfast smoothies were filling and I was trying to cut back calories.

Dinner:
I usually make a vegan stirfry! I minimize my use of oil (half a teaspoon of olive oil or coconut oil) to cut back calories and my favorite vegan protein choice are roasted cashews. My typical stirfry goes like this: • ½ teaspoon of olive oil or coconut oil 
• chop up one clove of garlic and a teaspoon of ginger and mix it in with the oil 
• peel and chop up a carrot, add that in
• add ¼ cup of cashews
• add ½ cup pre Cooked quinoa or rice
• add ½ cup of a green veggie (typically spinach, green beans, or edamame) 
• good until cashews and carrots are softened and green veggie is cooked through 
• still over heat, add one tbsp of teriyaki sauce and mix it in thoroughly
• this serves one and is roughly 350 cals! (: Snacks:
Ari likes to snack on blueberries and protein bars so primarily I smacked on fruit and carrots with an occasional protein bar. Since protein bars are generally high in calories and macros, I generally only ate them if I missed lunch. I also started drinking a lot more tea, including matcha and oolong early in the day to boost metabolism and peppermint at night to curb cravings and aid digestion.

WORKOUT:
Her workout is quick and simple but not necessarily easy. She gets 12,000 steps per day, so I added in morning walks and found other ways to get more steps in, such as pacing while I wait for food to cook or while I text my friends. She also rotated between the following exercises with no rest days: 150 Superman’s 
150 Pike Planks
150 Backwards Lunges At first, I broke these down into 6 sets of 25 with rest in between, but I upped it to 3 sets of 50 with the same amount of rest in between. It’s hard the first few cycles but I promise you stop getting sore from it! I eventually found it kind of boring to do 150 reps of the same move so I adapted the cycle for myself as follows: DAY 1:
• 3 sets of 50 Superman’s (kept this one the same cause I like Superman’s 😂) DAY 2:
• 50 Pike Planks
• 50 Mountain Climbers 
• 50 Bicycle Crunches DAY 3:
• 50 Reverse Lunges
• 50 Calf Raises
• 50 Squats I wanted to write this post because while I had to go digging for all this info and kind of piece it into something that worked for me, there was no source that just kinda broke it all down. I hope you find this helpful! Let me know if you try it and what you think. I honestly have felt so much happier with all the walking added to my day and I never really feel hungry with these meals even though I’ve ended up eating about 800 calories a day (keep in mind I’m only 4’10!). They’re very filling! I’ve lost five pounds from this plan in two weeks! I’ve also started experimenting more with the daily smoothies and I’ve come up with some awesome things (including one that tastes like blueberry muffin batter 😭😭🙏🏻🙏🏻) , if you want those recipes let me know! 😊

Just made my own version of the pink drink for 46 cals hehe

-1 cup almond milk (30)

-¼ cup raspberries (16)

-stevia packet

Mash the raspberries and stevia packet together in a cup. Add the almond milk and stir until it turns a pink color. That’s it (:

It honestly tastes really good ahaha

Btw I know this literally is nothing like the Starbucks one but idgaf so enjoy bitches love y’all

this diet is invented by the youtuber : versatile vicky💗 i’m not posting this to attract followers but because i want everyone to know a diet that actually works

this diet is brutal but also effective. stick until the end of this post to see proof of the people who have tried this diet

but first of all, how does this 900 calorie diet really work? it’s really simple:

💗for breakfast:

•

💗for lunch:

•

💗for dinner:

•

•

•

El amor no es ciego.

El amor no es ciego. Cuando tenemos entre 10 y 14 años empezamos a fijarnos en caras bonitas. Cuando cumplimos 15 hasta los 17 - 18 empezamos a fijarnos en un físico que nos atrae como los animales que somos, es normal, es biológico, es natural. Después de los 18, la mayoría empezamos a razonar con respecto a qué buscamos de otra persona, estabilidad, responsabilidad, atención y apoyo. Claro que otras personas van más allá de eso, y buscan el “¿Qué puede ofrecerme?” en vez del “¿Qué podemos darnos mutuamente?” Sí, vemos constantemente el interés de otras personas, por la situación económica de su pareja y las cosas que tiene, eso realmente no sé por qué pasa pero pasa y no tengo base para criticarlo puesto que no me ha pasado, pero, aún, según yo eso no está bien.

Y es que sí, muchísimas veces vemos en las redes a personas defendiendo, incluyéndome, el que no podemos ir por la vida fijándonos en algo tan efímero como un cuerpo bonito. Pero es que si te das cuenta, fijarnos de las habilidades o cualidades de otra persona resulta lo mismo. Por ejemplo: Si te fijas en una persona porque es buen cocinero, buen músico, es poeta o lo que sea, estarías fijándote en algo igual de efímero que un cuerpo. Es mejor fijarse de la integridad de una persona, los valores que establece en su vida y las metas que tiene programadas para su futuro.

Sí, esto lo digo porque hay personas que vienen a mí y se interesan en mí por mi poesía. Esto no está para nada mal, de hecho, infinitamente agradecido que vengan personas a comentarme lo muy bien que escribo, de verdad empiezo a creer que es así. No tiene nada de malo que te fijes en mí por lo que escribo, pero realmente te estás fijando en mi poesía, no en mí.

Puedo garantizarte que el amor no es ciego, pero sí es mudo, el amor no habla, el amor actúa. Nadie puede demostrarte amor por palabras, ni siquiera escritas en un papel, así como yo he tratado. Para mí es imposible demostrar amor con un poema, porque no hay palabras suficientes para hacerlo. Jamás debes enamorarte ni fijarte en el poema que te dedican sino en el hecho de que otra persona se tomó la molestia de escribirte algo que trate de llegar a tu altura, porque te quiere.

No te enamores de mí por lo que escribo, enamórate de mí por lo que soy.

Bruh, I rlly feel that

a self insert fanfic: i brushed my long blonde hair out my face to show off my clear blue eyes and pale complexion

my colored ass:

a self insert fanfic: i slipped on my size 00 jeans and smiled as he wrapped his arms around my tiny waist!

my fat ass:

self insert fanfic: they towered over my small and short frame.

my amazonian ass:

ThESE HIT HARDDDDD

self insert fanfic: only for my dad to say I couldn’t go to the dance.

My fatherless ass:

Self insert fanfic: he gazed into my big round eyes.

My Asian ass:

Self insert fanfic: his thumb grazed over my small perky breast

My big tiddie ass:

This post jumped me in an arby’s parking lot

searching up calories on the bus trying to make sure no one can read my phone:

I can relate soo bad

me trying to find something to wear that doesn’t make me feel like i look like a whale

100 Calorie Meals

Mini Quesadilla

You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat.

Cottage Cheese & Canatloupe

Cottage cheese is a protein powerhouse, with ½ cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100. I personally don’t like cottage cheese but if you do.

Three Crackers With Cheese

Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.

Fourteen Almonds

When the munchies strike while you’re on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they’re rich in fiber and protein, which help keep hunger at bay. 

Six Whole-Grain Pretzel Sticks

For those who don’t like nuts, pretzels are just as convenient when you’re on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.

Baked Apple

Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.

Cheese-Stuffed Pita Pocket

Here’s one that’s easy to make and gives you the satisfaction of biting into a sandwich. Grab a whole-grain pita pocket and stuff it with ½ ounce part-skim ricotta cheese. The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat.

Blueberry Smoothie

A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. “It’s very refreshing and very cold,” Blake says. “That slows down your ability to drink quickly.” Snacks that take more time to finish are often more satisfying.

1/3 Cup Edamame

These young soybeans are among the healthiest snacks you can find. A half a cup has more than 8 g of protein and 4 g of fiber to help keep you full. As a bonus, you’ll get nearly 10% of your recommended daily allowance of iron. Edamame is available in ready-to-eat containers for a quick snack on the run.

¾ Cup Frozen Mango Cubes

You can buy these pre-packaged or make them yourself. It’s like having frozen candy. It’s a great way to get beta-carotene and fiber while satisfying your sweet tooth. A ¾ cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C.

Eight Baby Carrots with Hummus

When you’re craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. Pre-packaged baby carrots are convenient, and there are many varieties of hummus available.

Apple Slices With Peanut Butter

Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure ¾ cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don’t use more than 2 teaspoons of peanut butter in all.

Yogurt With Sunflower Seeds

Stir a teaspoon of sunflower seeds into ½ cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially if you are watching your sodium.

Nonfat Greek Yogurt with Honey

Greek yogurt is known for its extra-creamy texture and high protein content. Just ½ cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories.  The best part is, you may feel like you’re eating dessert.

Half a Baked Potato with Salsa

Microwave a baked potato for an easy snack that’s loaded with vitamin C, not with calories. Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients. Spread a heaping tablespoon of salsa on top to spice it up and you will still keep it under 100 calories.

Frozen Yogurt Sandwich

Nonfat frozen yogurt is a healthy alternative to ice cream, and it’s easy to find varieties with no added sugar. Try making a “FroYo” sandwich by spreading two tablespoons of nonfat frozen yogurt between two graham cracker squares. Even with chocolate frozen yogurt, you’re only looking at 84 calories.

20 Pistachios

Don’t let the high fat content in pistachios scare you off – most of the fat is unsaturated or “good” fat. Eat 20 pistachios, and you’ll only take in 80 calories and less than a gram of saturated fat. Plus, they’re rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.

Frozen Banana Pop

If you’re looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you’ll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.

1 Cup Tomato Soup

Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say “low sodium” and check the calorie count.

1/3 Cup Dry Oat Squares Cereal

If you’re a cereal fan, try leaving out the milk for a convenient, low-calorie snack. Pour 1/3 cup dry oat squares cereal into baggies you can keep in the car or at your office. Each serving has 70 calories and barely any saturated fat. Other types of whole-grain cereals also work well. Just stay away from overly sweetened varieties.

1 Cup Grapes

Grapes are loaded with water, which means that a just under a cup full is 100 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They’re great eaten fresh or frozen.

Smoked Salmon Pinwheel

For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.

One Cup Jicama Sticks and Salsa

Jicama root is one veggie that’s often overlooked. Yet, it is incredibly low in calories and offers a satisfying crunch. Slice the jicama into French-fry sized sticks and dip them in salsa. You can munch on an entire cupful for only 54 calories.

One Cup Kale Chips

Kale is an awesome source of vitamins A, C, and K—plus calcium and fiber.

Not-So-Super Snacks

Don’t make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they’re also low in nutrients. It’s better to make your snacks work for you by delivering protein, fiber, or antioxidants.

Reblog to share these low calorie meals with others

As Always Stay Safe

had the nicest morning my bf made me peanut butter Nutella and banana toasted bagels for breakfast then I carried these boxes back home and am packing all my clothes and books into them for when I move in a few days

You didn’t gain all that weight in one night, don’t expect to lose it all in one either

💞💛💗💖🧡💝💙💗💚💕

I will lose 5 pounds this week

💞💛💗💖🧡💝💙💗💚💕

Speak it into existence

💞💛💗💖🧡💝💙💗💚💕

Rb to lose 5 pounds this week