Zumba time!
So….i did my own zumba workout today!
I’ve been attending other peoples zumba classes, but this was my first time going back to my routines and doing them like i am instructing. I got asked to teach a class tomorrow…but I want 1 more week of me doing workouts, before I teach again.
BUT i can and will post my zumba routine workout. I will pick my top songs and put together a 45min workout to post for all you guys! My GOAL is to have it up my this weekend. so……I’m excited!!!
and guess who was able to add in the “i’m fancy” dance into my routines….so i’m excited!
!!! WORKOUT LINKS !!!
30 DAY SHRED:
lvl 1- http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html
lvl 2- http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html
lvl 3 - http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html
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6 WEEK 6 PACK :
lvl 1 - http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html
lvl 2- http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html
P90X:
INSANITY:
http://www.tudou.com/listplay/YD1AVhEf-J4/RRCpTiz51q4.html
http://www.tudou.com/listplay/YD1AVhEf-J4/6GVJDr91uTk.html
http://www.tudou.com/listplay/YD1AVhEf-J4/troQdfCSyWM.html
http://www.tudou.com/listplay/YD1AVhEf-J4/IYwHy-TUXRs.html
http://www.tudou.com/listplay/YD1AVhEf-J4/m0UdBE1nJ9M.html
http://www.tudou.com/listplay/YD1AVhEf-J4/W5XXILynMu4.html
http://www.tudou.com/listplay/YD1AVhEf-J4/EjVxcVtouX8.html
http://www.tudou.com/listplay/YD1AVhEf-J4/2S0yvtv1Nd4.html
http://www.tudou.com/listplay/YD1AVhEf-J4/K2wv_Zq6QeA.html
ZUMBA:
RIPPED IN 30:
(WK 1):http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html
(WK 2): http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html
(WK 3): http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html
(WK 4):http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html
All these following lists of exercises to do come from http://155totheskinny115.tumblr.com/ :
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To tone abs:
- Hula hooping
- Sit-Ups
- Crunches
- Plank
To tone thighs:
- Squats
- Going up stairs
- Running/walking
- Planks
To tone arms:
- Push ups
- Planks
- Lifting weights
To tone butt:
- Squats
- Going up stairs
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DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
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BodyRock Cardio Exercise Workout:
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Insanity:
No More Trouble Zones
Yoga Meltdown~
Carmen Electra:
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The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
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Turbo Jam:
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P90X:
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Tone It Up:
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Diet Health:
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POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
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Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
~ ~ ~ ~ ~ ~ ~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
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All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
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Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
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Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
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Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Zumba mock class
The student that I encouraged to become a Zumba instructor. She attended my classes regularly and she had a spark in her.
Had her interview today at my Univeristy where I teach. My boss asked me to come “observe” her mock class since I can’t workout yet
1) she did soooo good, I am so proud 8)
2) do you know how hard it is to not dance around in a Zumba class!!! Had to stand in the back like a sad rain cloud haha
Kayleen I am so proud of you!!
