Teacher's Day
- Sinubukan kong magsagot sa worksheet habang nakasakay sa motor hahaha:D Kaya lang di ako makapag-isip nang ayos.
- Late na ako at di pa ako tapos sa worksheetT_T
- Nag-quiz muna kami. May nasagutan naman ako:)
- 18/30 yung score ko. Ang hina ko talaga sa MathT_T
- Magpo-program sana kami nung English pero nag-check lang kami ng test papers. Mukhang badtrip si Ma’am Moyo ngayon:(
- Wala akong chinechekan kaya gumawa na lang ako ng script para sa play namin sa Biotech.
- Habang wala pa si Sir Navarro, nagbasa muna ako ng maikling kwento na ibubuod ko. Thank you Ate Seth:))
- Nagrole-playing sa Biotech about vaccines. Laughtrip hahaha:D
- Gumawa na ng buod:))
- Nagsukatan ng T-shirt. Medium size haha:D
- Here without you baby..♪ Thank you JR:))
- Mahirap palang suyuin si EijiT_T Sorry na..
- Nag-program para kay Ma’am Tabag:))
- Ang galing ni Lorem kumanta♥ Idol na kita:))
- Buti na lang na-appreciate ni Ma’am Tabag at natuwa siya sa amin:))
- Nag-program rin kami para kay Sir Joeffel at Ma’am. KV:”>
- KV rin si Wilson haha:D
- Pabilisan sa paglakad. 10 meters in 5.41 seconds. Pwede na yun:)
- Nag-lesson nung first period ng Chemistry. Sabi nila, mamayang 2nd period na lang kami magpo-program pero nag-lesson pa rin kami:(
- Nagpapaturo kay Ate Shai. Gusto ko kasing matutong maggitara eh.
- KV:”>
- Nag-program din kami para kay Ma’am Villadolid:)) Laughtrip hahaha:D
- Naintindihan ko naman ngayon yung lesson sa Chemistry:))
- KV ako kay James at Mama Kat:”> Kaya lang parang sobrang bilis naman. Friends muna.
- Hiniram ko yung gitara ni JR:)) Thank you.
- Nag-ice cream:)) Sinamahan ko ngayon si Glorie kaya di ako nakasabay kay Ate Shai at Debbie. Sorry:(
- Ang sweet namin:”> hahaha:D
Core Mindfulness
PRACTICING NONJUDGMENTAL STANCE
What are judgments?
- Describing things as good or bad, valuable or worthless, smart or stupid,
- terrible or wonderful, beautiful or ugly, etc.
- Describing how things “should” or “shouldn’t” be
- Describing by comparing or contrasting
Usefulness of judgments?
- They allow for quick descriptions by creating simple categories
- They are fast, short hand for describing preferences and consequences
- They often distract from reality (judgments may replace facts; when we judge we often stop observing)
- They tend to feed negative emotions (anger, guilt, shame)
- Positive judgments are fragile: anything judged “good” can also be
- judged “bad”
Steps for letting go of judgments
1. Practice noticing judgments. Keep a count of judgments.
2. Ask yourself, “Do I want to be judging?” “Is the judging helping or
hurting me?”
3. Replace judgments with:
Statements of preference: “I like…” “I prefer…” or “I wish…”
Statements of consequences: “This is helpful/harmful for…”, “This is
effective/ineffective for…”
Statements of fact: “This thing happened in this way, at this time…”
4. Practice accepting what is (facts, preferences, consequences) and letting
go of the judgments. Let the judgments drift away.
5. Remember not to judge your judging!
Seth Axelrod, PhD, 5-17-06, adapted from Marsha Linehan’s This One Moment: Skills for Everyday Mindfulnes
Tips for Managing Budgets in Business
howto-managemoney.comIf you own a company, then it is important for you to learn techniques for managing budgets because this is crucial for the success of your business venture.
