Hello!
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Sign up to find more cool stuff to followIn the tone arms in six weeks, it does not specify the amount of weights to use. Can you tell me?
Work your way up. Start with a weight that you’re comfortable with, then increase slightly after you feel that your current weight is too easy/light for you. Don’t strain yourself. Just go with the flow and build the weights as you get more comfortable with them. For example, if you start week 1 with 5 lbs, stay with 5 lbs until you dont find 5 lbs challenging, then week 3 or 4 (or whenever you are comfortable) try increased weights like 7 lbs or 8 lbs, and move up from there :) In the beginning, try 3 times a week to start, or whatever you feel comfortable with, also make sure you have a rest day for your arms between each arm work out.
Here is the link this anon was referring to. i’ve linked additional arm related workouts below;
Hodge Twins Arm Workout Video
Tighten Up Your Triceps
Sculpting Quickie
Bye Bye Arm Jiggle
Upper Body
Exercises for Arms
Erase Arm Flab - Fast
Sexy Arms in 6 Weeks
Tumblr Guide to Healthy Living
Hope this helps! :)