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KaydolLara's diet
7am
I have a smoothie most mornings. 1 cup kale, 1 pear, 1/2 a lemon, 1tbls flaxseed oil, 1/2 an avocado, 2 scoops of All Greens, 1 cup coconut water.
Or, egg whites, salmon and avocado.
10am
Green juice. Kale, spinach, apply, celery, cucumber, lemon and ginger.
1pm
Tuna or chicken salad.
4pm
10 almonds.
7pm
Fish, chicken or meat with green veggies.
9pm
Tea and if I have dessert — anything chocolate!