Waistline Exercise: Blogilates
I’m becoming more obsessed with getting my waist and abs right. I’m so impatient, I keep looking for new tricks. So here is my waistline workout. I’ll be trying to do this at least 3 times a week along with my regular 10 Minute Trainer. Here they are:
30 times
15 each side
8 each side
15 each side
24 times
I may even do this more than once a day, just because I want to see results. I am also trying to find better foods to eat. Send me your suggestions!
I got the gif’s from blogilates and also the wonderful YouTube workout channel, check them out.
Menopause Weight Gain: Is Your Waistline Expanding?
menopauseandmore.comMenopause Weight Gain: Is Your Waistline Expanding?
Menopause weight gain, is the number one complaint within my circle of women friends and family (Hot flashes were second!) .
Unexpected benefit
One more note on the Great Amusement and Water Park Adventure (See here, here, here and here): an unexpected bonus. It would seem in retrospect (and well frankly DUH, it should have been obvious) that visiting 9 amusement and/or water parks in 12 days involves a lot of walking. We also managed to avoid most of the of Dipping Dots and Fried Dough stands.
The net result is a loss of 4 lbs and a very distinct tightening of my waistline.
Maybe we should do this trip every year…
Be well.
