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“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it. ”

—Ralph Marston

this morning I am giving thanks for health insurance and the ability to get medical care that I need + the capacity of compassion + plants happily growing in their new permanent home in my garden + my extremely close relationship with my mom- she is my best friend + the stair master + sitting outside at dusk + my neighbors Beth and tony who are simply the best + the people who carry me + our hops growing like mad + bare legs + sperry’s + this coming weekend + dr bronner’s coconut oil + starting our kitchen remodel - having the means to make this project a reality + sleeping with the windows open hearing a [safe] summer storm + fresh local eggs + lambs quarter + tea before bed + sun kissed face + today right now

tonight I am thankful for the whole foods deli counter + my legs that carried me on tonight’s fast run + sauvignon blanc in my wine glass + farmers markets returning + outdoor gardening season returning + the smell of fresh cut grass + lilacs blooming + friends that are willing to help out + my new shoes + brightly colored tablecloths + hugs with family + hip hop + open windows + ponytails + love + today

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