Tapout (Feat. Lil Wayne, Future, Mack Maine, & Nicki Minaj)Birdman
BIRDMAN F.T. TUNECHI, FUTURE, MACK MAINE & NICKI MINAJ - TAPOUT
I survived my first hardcore tapout workout.
it’s martial arts meets insanity.
I will EARN My abs.
the frustrating thing is i lost A LOT of arm strength (7 weeks off will do that do you i guess!) and have zero core strength (because my muscle are brand new and baby muclses) like i am 99% sure a toddler has a stronger core than i do! haha
but i will get there! baby steps!!!