“It is only depressing if you assume the way things are today is the way they will be tomorrow.”
—Angela Davis, How Does Change Happen?Resources for When Being an Activist Wears You Down
I’m not gonna lie, it’s really tiring and frustrating to educate yourself about social/environmental/political issues, to begin to understand them and get angry about them and be an activist trying to change them. Sometimes, it will wear you down and burn you out, and that’s okay. It’s also okay to take a step back and help yourself out for a while.
To help you get through the feel-bad times, here’s some helpful feel-good resources (* next to really good ones):
- Activist Trauma: Burnout Info Flyer
- Aftershock: Confronting Trauma How-To for Activist and Allies (Book)
- Because You Can’t Care About Everything: Burnout, Guilt and Self Love
- Change Agency: Workshop for Self-Care Flyer
- *Compassion Fatigue Awareness Project
- Lifelong Activist: Going to Therapy
- *Managing Activism Burnout
- Nicest Place On The Internet
- *OccupyNYC: Tips For Avoiding Burnout
- QNews: Preventing Activist Burnout
- Quiet Place: 90 Second Relaxation Project
- Trauma Stewardship Institute: Helping With Self-Care While Caring for Others (Book)
- *University at Buffalo: Self-Care Starter Kit
- *You Don’t Have to Go to Every Rally: Self-Care & Activist Burnout
- Youth Activist Burnout
Above all, keep yourself safe, dears.