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The progression of an hour long run.

Before I start:

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The first five minutes:

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The next 45 minutes:

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The last ten minutes:

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After the run:

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#RunnersHigh

Before runners high/endorphins kick in

Runners High

The Pillows

Freedom beats the kingdom

and I saw you in my dream.

When my runner's high kicks in during my cool down.

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"Workout High"

  • Friend: You are in a really good mood today, huh?
  • Me: Yeah I worked out earlier.
  • Friend: That puts you in a better mood?
  • Me: Yeah, I mean they wouldn't call it a runners high if it made you feel like a bag of dicks after.
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