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Healthy Eating Plate
Informative article concerning the subject: http://abcnews.go.com/m/story?id=14519983
This is a very sound outline of what a rich, balanced diet should generally include. I like that fact that this highlights the need to limit refined grains, instead emphasising whole-grain bread, pasta and rice, while encouraging fruits and vegetables of all colours, the reason for which I have discussed in this blog.