Healthy Eating Plate

Source: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/index…

Informative article concerning the subject: http://abcnews.go.com/m/story?id=14519983

This is a very sound outline of what a rich, balanced diet should generally include. I like that fact that this highlights the need to limit refined grains, instead emphasising whole-grain bread, pasta and rice, while encouraging fruits and vegetables of all colours, the reason for which I have discussed in this blog.