“People subconsciously pick up information about the world around us, leading us to seemingly sense or know information without knowing exactly how or why we know it. ”

“One of the most amazing things that can happen is finding someone who sees everything you are and won’t let you be anything less. They see the potential of you. They see endless possibilities. And through their eyes, you start to see yourself the same way. As someone who matters. As someone who can make a difference in this world.”

—Susane Colasanti

“Only hang around people who are positive and make you feel good.”

—Amy Poehler

Grandma's Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com

discovermagazine.com

Your ancestors’ lousy childhoods or excellent adventures might change your personality, bequeathing anxiety or resilience by altering the epigenetic expressions of genes in the brain.

I’d say this brings a whole other dimension to the concept of “generational” trauma, innit?

“Background noise creates a distraction, but balance is key. A moderate level of background noise creates just enough distraction to break people out of their patterns of thinking and nudge them to let their imagination wander, while still keeping them from losing their focus on the project all together. This distracted focus helps enhance your creativity. The study’s authors explain that “getting into a relatively noisy environment may trigger the brain to think abstractly, and thus generate creative ideas.”

—Research suggests the right amount of ambient noise increases creativity – which makes sense, considering the unconscious processing phase of ideation.

You Willpower is Finite

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Can you turn over a new leaf, go on a diet, learn a new language, and get up every morning at dawn to meditate and clean your house? The idea of ego depletion says, “no.” And it has physical evidence to back that up.

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“All humor involves playing with what linguists call scripts (also referred to as frames). Basically, scripts are hypotheses about the world and how it works based on our previous life experiences. Consider what happens when a friend suggests meeting at a restaurant. Instantaneously our brains configure a scenario involving waiters or waitresses, menus, a sequence of eatables set out in order from appetizer to dessert, followed by a bill and the computation of a tip. This process, highly compressed and applicable to almost any kind of restaurant, works largely outside conscious awareness. And because our scripts are so generalized and compressed, we tend to make unwarranted assumptions based on them. Humor takes advantage of this tendency. [...] It is the brain’s frontal lobes that make sense of the discrepancy between the script and the situation described by the joke or illustrated by the cartoon. This ability is unique to our species. Though apes can engage in play and tease each other by initiating false alarm calls accompanied by laughter, they cannot shift back and forth between multiple mental interpretations of a situation. Only we can do this because—thanks to the larger size of our frontal lobes compared with other species—we are the only creatures that possess a highly evolved working memory, which by creating and storing scripts allows us to appreciate sophisticated and subtle forms of humor. Neuroscientists often compare working memory to mental juggling. To appreciate a cartoon or a joke, you have to keep in mind at least two possible scenarios: your initial assumptions, created and stored over a lifetime in the temporal lobes, along with the alternative explanations that are worked out with the aid of the frontal lobes.”

—The science of how humor works. Also see Arthur Koestler’s “bisociation” theory of humor and creativity and your brain on comedy.
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