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“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.”

—Oscar Wilde

“People subconsciously pick up information about the world around us, leading us to seemingly sense or know information without knowing exactly how or why we know it. ”

7 Types Of A Morning Person

1) The Regulars. Most of us are this type of person. We follow the same routine everyday, waking up at a fixed time and getting ready to go to work or school. We do not have the freedom of sleeping in. This type of person is not quite awake and is fueled by coffee. 

2)The Morning Person. A morning person is someone who feels at his or her best in the morning. This person is chirpy  and will gain energy just from the sound of birds chirping and from the sight of the sun just rising. The opposite is a night owl.

3)The “why am I awake” person. Somehow you have woken up at 3 am and haven’t been able to get back to sleep. You’ve done everything that is needed to be done and its only 10 am. Now you’ll spend the whole day Daydreaming and thinking, “what else is there to do.”

4)The “It’s” technically still morning person. You’re lying in bed and its 11.30 am. Silently you mumble to yourself, “it’s still too early to get up.”

5) The morning caffeine person. After ingesting too much caffeine in the morning, you may find it difficult to communicate properly. You may of gotten a lot done but by the time Noon hit, you’ll find yourself out of energy and falling asleep.

6) The sleep didn’t happen person. Sleep just didn’t happen.

7) The “Grumpus” morning person. You wake up tired and grumpy. Your’re angry at the whole world and hope everything will just disappear.

What type of morning person are you?

“Touching the front of neck shows interests or concern in what the other person is saying. ”

“Dreams are the random firings of neuron cells in the brain. During a dream, brain takes the information you processed throughout the day and tries to make sense of them. That's why there's a theory that you only dream of what you know such as faces. However, sometimes, two completely unrelated information are put together creating the unrecognizable images in your dreams. ”

Grandma's Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com

discovermagazine.com

Your ancestors’ lousy childhoods or excellent adventures might change your personality, bequeathing anxiety or resilience by altering the epigenetic expressions of genes in the brain.

I’d say this brings a whole other dimension to the concept of “generational” trauma, innit?

“Only hang around people who are positive and make you feel good.”

—Amy Poehler

“Background noise creates a distraction, but balance is key. A moderate level of background noise creates just enough distraction to break people out of their patterns of thinking and nudge them to let their imagination wander, while still keeping them from losing their focus on the project all together. This distracted focus helps enhance your creativity. The study’s authors explain that “getting into a relatively noisy environment may trigger the brain to think abstractly, and thus generate creative ideas.”

—Research suggests the right amount of ambient noise increases creativity – which makes sense, considering the unconscious processing phase of ideation.

You Willpower is Finite

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Can you turn over a new leaf, go on a diet, learn a new language, and get up every morning at dawn to meditate and clean your house? The idea of ego depletion says, “no.” And it has physical evidence to back that up.

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“All humor involves playing with what linguists call scripts (also referred to as frames). Basically, scripts are hypotheses about the world and how it works based on our previous life experiences. Consider what happens when a friend suggests meeting at a restaurant. Instantaneously our brains configure a scenario involving waiters or waitresses, menus, a sequence of eatables set out in order from appetizer to dessert, followed by a bill and the computation of a tip. This process, highly compressed and applicable to almost any kind of restaurant, works largely outside conscious awareness. And because our scripts are so generalized and compressed, we tend to make unwarranted assumptions based on them. Humor takes advantage of this tendency. [...] It is the brain’s frontal lobes that make sense of the discrepancy between the script and the situation described by the joke or illustrated by the cartoon. This ability is unique to our species. Though apes can engage in play and tease each other by initiating false alarm calls accompanied by laughter, they cannot shift back and forth between multiple mental interpretations of a situation. Only we can do this because—thanks to the larger size of our frontal lobes compared with other species—we are the only creatures that possess a highly evolved working memory, which by creating and storing scripts allows us to appreciate sophisticated and subtle forms of humor. Neuroscientists often compare working memory to mental juggling. To appreciate a cartoon or a joke, you have to keep in mind at least two possible scenarios: your initial assumptions, created and stored over a lifetime in the temporal lobes, along with the alternative explanations that are worked out with the aid of the frontal lobes.”

—The science of how humor works. Also see Arthur Koestler’s “bisociation” theory of humor and creativity and your brain on comedy.
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