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Sign up7 Types Of A Morning Person
1) The Regulars. Most of us are this type of person. We follow the same routine everyday, waking up at a fixed time and getting ready to go to work or school. We do not have the freedom of sleeping in. This type of person is not quite awake and is fueled by coffee.
2)The Morning Person. A morning person is someone who feels at his or her best in the morning. This person is chirpy and will gain energy just from the sound of birds chirping and from the sight of the sun just rising. The opposite is a night owl.
3)The “why am I awake” person. Somehow you have woken up at 3 am and haven’t been able to get back to sleep. You’ve done everything that is needed to be done and its only 10 am. Now you’ll spend the whole day Daydreaming and thinking, “what else is there to do.”
4)The “It’s” technically still morning person. You’re lying in bed and its 11.30 am. Silently you mumble to yourself, “it’s still too early to get up.”
5) The morning caffeine person. After ingesting too much caffeine in the morning, you may find it difficult to communicate properly. You may of gotten a lot done but by the time Noon hit, you’ll find yourself out of energy and falling asleep.
6) The sleep didn’t happen person. Sleep just didn’t happen.
7) The “Grumpus” morning person. You wake up tired and grumpy. Your’re angry at the whole world and hope everything will just disappear.
What type of morning person are you?
“Dreams are the random firings of neuron cells in the brain. During a dream, brain takes the information you processed throughout the day and tries to make sense of them. That's why there's a theory that you only dream of what you know such as faces. However, sometimes, two completely unrelated information are put together creating the unrecognizable images in your dreams. ”
—Grandma's Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com
discovermagazine.comYour ancestors’ lousy childhoods or excellent adventures might change your personality, bequeathing anxiety or resilience by altering the epigenetic expressions of genes in the brain.
I’d say this brings a whole other dimension to the concept of “generational” trauma, innit?
