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While the reminder to drink water may sound unnecessary and obvious, many people often mistake their thirst for hunger. If you just ate a meal and are still hungry, you could just be dehydrated.
Too often dieters attempting to lose weight think they’re hungry when they’re not. Don’t mistake your thirst for hunger! If you feel hungry, drink more water first and then wait it out. After 10 minutes, you’ll know if you’re actually hungry.
Just so you guys know,
don’t eat more than one Fiber One bar!
It gives you bad gas and stomach cramps! D:
I bought myself two bars for breakfast, ate one and was still hungry, so I ate another. So the rest of the day i had AWFUL gas and my stomach was cramping up. Which, I didn’t think too much on it because i have a polyp and I always get gassy if my medicine doesn’t work properly and my stomach cramps a lot. Well I decided I should probably look it up because I was gassier than normal and well, yeah. I had waaaay too much fiber
Besin Değerleri / Nutrition Facts
- Yağlar en çok kalori içeren besindir ve bir gramında 9 kalori vardır / Fats contain the most calories, 9 calories per gram.
- Bir gram karbonhidrat 4 kalori içerir / Carbohydrates provide 4 calories per gram.
- Bir gram protein ise 4 kalori içerir bu da beyaz şekerden aldığımız kaloriye eşit ancak yağdan aldığımızın yarısıdır / A gram of protein provides only 4 calories, the same as sugar but half of what fat provides.
Source: Dukan, Pierre. The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever. New York: Crown Archetype, 2011.
Nutrition Fact Day 30:
Quinoa is loaded with antioxidants & phytonutrients which regulate blood sugar. This superfood is easily digestible and a great source of protein and fiber!
Cooking Tip: Check out my very own recipe for Cran-Apple Quinoa which is featured on GoGo Quinoa !
The month of March is “Nutrition Month,” for the entire duration of the month I’ve posted one nutrition fact per day. Today marks the final day of Nutrition Month and therefore the final nutrition fact!
Nutrition Fact Day 31:
Eggs contain 6 grams of protein and all 9 essential amino acids. Just one egg yolk has approximately 300 micrograms of choline which is a nutrient that helps to regulate the nervous system, cardiovascular system & brain. Eggs are also a source of “good fat.” One egg is only 5 grams of fat and only 1.5 grams of that is saturated fat.