Out in Niagara, Running

So I’m back out here in Niagara. Aside from my hometown, London, this has to be my favorite place on earth. For any reason, any time of the year (truthfully I like the “off season” better). I’m up here with John and Will to work on CastRoller with the hopes that we’ll have an iPad/iPhone app mostly working. 

If you follow me anywhere we’ve seen my efforts to get running and my recent troubles. Well, I took two days off running and a change in pace being away from the normal routine and I seam to be doing better on the pavement (snow really, they don’t do the best job clearing the sidewalks!). 

I had a really good feeling run yesterday and Nike+ tells me I had my best time for the 5K. Today wasn’t as good on the time but it felt good. I moved up in the Couch 2 5K program so it’s somewhat to be expected. Seams the advice Edward gave me is correct, I should take a day or two off every now and again!