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“Do you really need to mentally label every sense perception and experience? Do you really need to have a reactive like/dislike relationship with life where you are in almost continuous conflict with situations and people? Or is that just a deep-seated mental habit that can be broken? Not by doing anything, but by allowing this moment to be as it is.”

—Eckhart Tolle

“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.”

—Ray Bradbury

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.”

—Eckhart Tolle

“We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and a mystery. ”

—HG Wells

“Your breath connects your body to your soul. Breathe deep and feel your spirits lift.”

—

“We practically can't do anything without judging. Say, a flower - is it pretty? You almost can't look at a flower without evaluating it. It’s very hard for you to sit and just be here and let all this stuff happen without judging. Is it good? Is it right? Is it wrong? Will it help me? That’s part of the trap. And so, what gets really exquisite is when you start to watch your own thoughts, and you realize that they're like birds flying across the blue sky. And when you realise that and you’re finally along on the journey, you’ll notice that your mind is completely empty - mindlessly floating along. It’s all happening. It’s all happening. Oh … wow … No doer, it’s just happening!”

—Ram Dass

“You do not need to control the ego, simply do not be controlled by the ego. Watch and witness its dance without fixating upon or judging it. Then you will be free.”

—The Lazy Yogi

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. it cannot be taken from you, not by angels or by demons, heaven or hell.”

—Buddha

“The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.”

—Pema Chodron
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