“A mantra is basically a means of talking with your thoughts and feelings. It's a time-honored method sometimes referred to as prayer, but really it's an opening of a conversation between the heart and the mind.”

—Tsoknyi Rinpoche

I am not what happened to me, I am what I choose to become.

“That is part of the beauty of literature. You discover that your longings are universal longings, that you're not lonely or isolated from anyone. You belong. ”

—F. Scott Fitzgerald

Your Thought for the Day.

Good Morning. Today, I want all of you to simply go forth with one small mantra. Say it whenever you need to. Repeat it often. Start in a whisper if you must, but certainly increase in volume with each repetition, and I guarantee you, it will leave you filled with confidence and a renewed sense of self for today. The mantra itself is just two simple words:

“I’m Batman.”

No go forth, use it throughout your day, and work hard. Tonight, we go fight crime. 

recovering is strong

eating is strong

ignoring the voices is strong

refusing to give in is strong

recovering is not weak

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