“Your light is seen. Your heart is known. Your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be astonished. If you knew how many people feel so much for you, you would be shocked. You are far more wonderful than you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. More than fine. Better than fine. You’re doing great. So relax. And love yourself today.”

“I will spend more time with myself in this lifetime than anyone else. Let me learn to be the kind of person I would like to have as a friend.”

Al-Anon, Courage to Change