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“Expect 20% of your training sessions to be “duds”. Off days. Days where your strength just “isn’t right”. Don’t let it rattle you when it happens because it’s normal. Go home, eat, rest and sleep well, and come back the next time with a determined attitude.”

—Dan John

Ready to seriously dedicate myself to fitness again.

Which means I’m ready to push myself until I have nothing left. It’s time to become the person I’ve always wanted to become— strong on the inside and on the outside. Someone who gives it their all.

I’m tired of my own excuses and being disappointed in my choices. I want to be proud of my dedication, hard work, and determination again.

I’m ready.

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