Tips for Showing Kindness

1. Try to always be positive, affirming and encouraging.

2.  Be willing to help others.

3. Notice the little things that make a difference to others – and do them.

4.  Don’t hold grudges – forgive and move on. Accept we all make mistakes at times.

5.  Be patient and understanding.

6.  Be generous, large hearted and happy to share.

7.  Be willing to put yourself out for others. Share your time and your abilities with them.

8.  Be genuinely interested in other peoples’ lives.

9. Be polite, respectful and pleasant.

10. Treat other people in the same way as you’d like them to treat you.

“Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others.”

—Lama Thubten Yeshe

“I firmly believe in small gestures: pay for their coffee, hold the door for strangers, over tip, smile or try to be kind even when you don’t feel like it, pay compliments, chase the kid’s runaway ball down the sidewalk and throw it back to him, try to be larger than you are— particularly when it’s difficult. People do notice, people appreciate. I appreciate it when it’s done to (for) me. Small gestures can be an effort, or actually go against our grain (“I’m not a big one for paying compliments…”), but the irony is that almost every time you make them, you feel better about yourself. For a moment life suddenly feels lighter, a bit more Gene Kelly dancing in the rain.”

—Jonathan Carroll

“My religion is very simple. My religion is kindness.”

—Dalai Lama
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