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  1. block
    guillema-wood:

    Clawson Chat Rooms

     
  2. block
    dion-warner:

    Shocked Professional

    #Shocked Professional #colin dack
     
  3. block 1
    captaincanadiaa:

    What is some good music to jog to?

    The snow is melting so I wanna start jogging soon but I need the right music to get me PUMPED

    #music #jogging #running
     
  4. block
    greatnorthjogblog:
    Jog Blog

    The Jog Pods training program comes in a disc format. I simply put it into my laptop and everything is there for you from instructions to a personal diary chart to manage your training and sessions to images of stretches to warm up and cool down. Then there the training sessions. Which are split into 12 weeks. In those 12 weeks are 4 sessions. They are the jogging music sessions which are in mp3 format, so I dragged them into iTunes and sync’ed to my iPod.
    The diary chart is made for you. It seems to be quite simple and easy to follow. You begin the week with a rest day on Monday. That’s why I started today on a Tuesday.

    So here I begin my training for the Great North Run Tuesday 20th March 2012 

    Week 1 session 1
    This session is a steady state which basically means a light easy pace jog, continuous for the duration of the session. This one is 29 mins 40 secs, minus 5 mins at start and finish for warm up and cool down.
    I have got my running outfit on, Ipod ready and proper trainers which are essential in running as you could result in injuring yourself if you don’t wear the correct running shoe.

    #jog pods #jog #run #training
     
  5. block 1
    amorefitgigglesinlondon:

    Added some new songs to my ipod, time to go out and run!

    #running #music #jogging
     
  6. block 1
    shimmz:
    [Flash 9 is required to listen to audio.]

    Electro World — Perfume

    #perfume #song #i work out to this #no shame
     
  7. block 10
    kzebina:
    [Flash 9 is required to listen to audio.]

    Street Dancer | Avicii

    This song just came on during my run and I felt like I was in some 80’s movie haha. Love it

    Source: SoundCloud / easy1234
    #avicii #street dancer #original mix
     
  8. block
    fabricatedhappiness:

    Title: A Shot Across The Bow
    Artist: Mayday Parade
    Album: Mayday Parade 

    hahaha. sarap sabayan habang nag-jojogging :D hehe. nakakainspire tumakbo. :)

    #music #mayday parade
     
  9. block 10
    spawntrainingwomensbootcamp:
    Workout Music

    Women love to do long cardio… which can be both good and bad.  If you do lots of long cardio, maybe look into doing some Interval Training instead during the week (which we have discussed in earlier posts).

    When you decide to do long cardio, pump up the intensity with your Workout Music.  Research shows that certain music increases not only motivation to work hard during the cardio, but also heart rate and respiration… which leads to more calories burned, one of the many components to losing weight.

    #Cardio #Workout Music #Motivation #AdvoCare #Womens health
     
  10. block 4
    fairyprincessfromnarnia:
    My friend is ten, by the way.
    • Me: Why does your brother have 'Titanium' on his iPod?
    • Friend: It's his jogging music.
    #that awkward moment when your ten year old friend is snarkier that you are #titanium #jogging