Quit Smoking - Its For The Best
There is a steady need in today’s society to have everything we want straight away; this includes people wanting an easy way to quit smoking.
The old method of going cold turkey and relying on will power just seems to be too hard when there are so many other ways to quit. The fact is that it is hard to quit smoking no matter which method you choose to use.
There are many reasons to quit smoking, some are obvious and some are not so obvious. Apart from the health benefits for you and your friends and family who may be breathing in your second hand.
The list of nasty diseases believed to be caused by smoking has been grown over the last few years to include abdominal aortic aneurysm, acute myeloid leukemia, cervical cancer, kidney cancer, cataract, pneumonia, pancreatic cancer, stomach cancer, throat cancer and many more, just to name a few.
There are also the financial benefits that you will notice when you quit smoking. Just get a calculator out and work out how much it has cost you over the last year to slowly poison yourself.
You will be surprised at how much money you could have saved. Money that could have been spent on something else you might still be enjoying today instead of having nothing to show for it apart from a nasty cough.
Getting the support you may need to quit smoking has become much easier over the last few years because of the increased awareness of a health conscious society. Governments are also supporting this by banning smoking in more and more areas.
There are also more and more quit smoking products available to buy including nicotine patches and gum. These nicotine replacement products are designed to give your body the fix it needs without you having to put a cigarette in your mouth, this is the hardest part to give up for some people.
Many people smoke when they are bored or simply for something to do so finding a new hobby or something to keep you occupied can help.
Whatever you decide to do, just ensure you find something enjoyable to do to fill in the gaps at the times you would have previously lit up a cigarette. Hanging around with non smokers is also a good idea as there will be no temptation.
Once you quit smoking for a few days you will begin to notice how much other smokers smell, you may also notice foods start to have more taste to them. Remember there is no easy way to quit smoking but it makes great sense, both health wise and financially.
Successful Quit Smoking Tips That Are Proven To Work
So many smokers want to stop their harmful habit. Health-wise, nobody benefits from smoking, and everyone loses. Read the following advice to find out what can be done to stop smoking forever. Find a method to remind yourself of your motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. Regardless of your method, a visual reminder is often a compelling motivator to keep going. Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Put the list somewhere where you will be able to see it daily. This could provide you assistance in staying motivated whenever you feel weak. If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good. Find support groups, either locally or in the online community. Tons of websites exist solely for helping their members kick the habit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey. Designate a piggy bank and use it to hold money that would otherwise be spent on cigarettes. Do this for an entire year and then reward yourself with the accumulated funds. Smoking is expensive, so you might see that money you save by not doing it can buy you a short getaway! Consider nicotine replacement therapy to prevent feelings of agitation when you quit smoking. Implementing this technique can pacify your withdrawal symptoms while helping you to quit at the same time. Once you’ve lost the urge to smoke, you can stop using nicotine replacement altogether. When attempting to quit smoking, reward yourself for every milestone that you pass. For example, after a week without smoking, treat yourself to a movie. On day 30 you can go out to dinner at a fancy restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind. It can be emotionally hard to quit smoking. Cravings can be extremely hard to bypass. Keeping a journal helps document your daily situation and cravings, and helps you figure out how to beat them. This article probably changed your perspective on what is required to finally stop smoking forever. Try to remember to stay strong, and keep in mind that you are not only doing this for yourself, but to live a long life for the ones you love. The tips you have learned in this article can help you do just that.
Quit Smoking and Improve Other People's Health
Nowadays, smoking is considered a major epidemic because of the ill-effects it brings to millions of people who use tobacco.
Smoking affects many parts of the body and may contribute to the development of many ailments including cancer, respiratory ailments, and cardiovascular diseases.
Smokers are also more likely to develop hardening of the arteries, bronchitis, shortness of breath, or emphysema. In addition, smokers are twice as likely to experience heart attack compared to a non-smoker.
Because of these health effects many health drives are focused on the need to quit smoking. However, despite the ill-effects of smoking many individuals are still engaged in this dreaded habit.
In 2005, more than 20% of adults in the United States smoke, according to a report by the U.S. Centers for Disease Control and Prevention (CDCP).
While smoking rates among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to, and in some cases, higher than that of adults.
The younger that a person starts smoking, the more likely will that person become a smoker as an adult. Studies show that smoking addiction immediately takes place after an individual tries smoking.
This addiction is traced to nicotine, one of the active component of cigarettes. When people smoke, nicotine enters the body along with other chemicals and heads to the brain.
As these chemicals enter the brain, they activate the pleasure cells and activate mood altering effects that give short-term pleasure.
The earlier one starts smoking, the more likely they will develop into a continuing nicotine addiction which can lead to the development of many illnesses.
The nicotine and other poisonous chemicals in tobacco are also responsible for the development diseases like heart problems and some forms of cancer. Individuals who smoke may hurt their lungs each time they light a cigarette.
Smoking may also hamper blood circulation and make it more difficult for blood to move around the body. This is the reason why many smokers tend to feel tired and fatigued. The longer an individual smokes the more the damage these substances may do to the body.Here are other health problems that can be encountered by people who frequently smoke:
- Bad breath
- Stained teeth and gums
- Smelly clothes
- Difficulty keeping up with friends with sports activities
- High blood pressure
- Increased risk of developing cataracts
- Fertility problems
- Acid taste in the mouth
- Paler skin and more wrinkles
There are many other reasons to quit smoking—not just for smokers themselves but also for the people around them. Babies born to mothers who smoke during pregnancy have heightened risks to be born prematurely and with low birth weight.
Children whose parents smoke may have twice the risk of developing getting asthma, asthmatic bronchitis, and allergies. Quiting smoking may improve the health of smokers and the people around them.
There are many scientifically proven “quit smoking” products that are out in the market. However, these products cannot do all the work.
Needless to say, a person who wants to quit smoking must have determination, discipline, and commitment to stop the habit permanently.
Using these products can help a smoker cut the habit by making them more comfortable during the process of switching to a life without cigarettes. Many quit smoking products are available over the counter but it is still best to seek the prior approval of health professionals.
A person needs to know the possible side effects and drug interactions that may be developed while under medication. With the right tools and attitude, quit smoking can be easier than others think.
Quit smoking by Nguang Nguek Fluek
Nicotine addiction is very powerful and you know it is tough to quit smoking if you’ve tried and failed. Most smokers become edgy just thinking about quitting. But why is it so hard? The answer is nicotine which is a drug naturally found in tobacco and is highly addictive.
The body becomes psychologically and physically dependent on nicotine over time. To be successful in quitting you must overcome both of these.Withdraw Symptoms
When you try to cut back or quit smoking, nicotine’s absence leads to withdraw symptoms. Psychologically, the smoker is giving up a habit, which means a major change in behavior.
Physically, the absence of nicotine makes the body react. If you want to successfully quit smoking you must deal with both.
Withdrawal symptoms can include depression, feelings of frustration and anger, trouble sleeping, restlessness, irritability, trouble concentrating, headache and increased appetite.
You may start smoke again to get rid of the symptoms but who said it will be easy to quit smoking? Withdrawal symptoms will occur if a person who has smoked regularly greatly reduces the amount smoked or abruptly stops using tobacco.
Symptoms start after a few hours from the last cigarette and about 2 to 3 days later peak, and they can last several weeks.Why Quit?
Why should you quit smoking? Health concerns should be on top of the list of reasons. Smoking can cause not only lung cancer but also many other kinds of cancer such as cancer of the mouth, throat (pharynx), voice box (larynx), esophagus, kidney, cervix, some leukemias, bladder, pancreas and stomach.
Smokers are more likely to die from heart attack than nonsmokers. Smoking also causes yellow fingernails and hair, wrinkling of the skin, bad smelling clothes and hair, bad breath and increased risk of macular degeneration.Special Risks at Women
Smoking at women over 35 who use birth control pills is a risk factor for heart attack blood clots of the legs and stroke. Also a lower birth-weight baby and having a miscarriage are unique risks for women.It is Never to Late!
No matter how long you’ve smoked or your age, quit smoking will help you live longer. Quitting before age 35 you will avoid 90% of the risks attributable to tobacco. And even if you quit smoking later in life you can significantly reduce the risk of a premature death.
If you find it hard to quit smoking remember that in a long run your life will improve with fewer illnesses from flu viruses and cold, reduced rates of pneumonia and bronchitis, and better self-reported health status.
How To Quit Smoking Without Regrets
How To Stop Smoking Without Regrets
Why you should Stop Smoking while you can.
You Should Quit Smoking simply because there are so many health problems associated withsmoking, and some kick in quicker than others.Yeah, I know that probably you’ve heard this speech a thousand times from your family, doctors and all the people around you
Even for those who don’t smoke directly (second-hand) there can be a lot of trouble down the road.The most frequent diseases that are taking hold with smoking include Cancer and at best, the destruction of your lungs Cancer and other diseases are very common amongst smokers, and it’s not rare that someone dies from it. If you want to know How To Stop Smoking Without Regrets TODAY guaranteed, then read on, because you’re about to discover how thousands of people are quitting in no time at all.
Some tips To Stop Smoking Without Regrets
Below are some tips that I highly advise you to follow. They have helped me Quit Smoking, and I’m sure they will help you too.
1. Write down reasons to stop smoking. Do you want to:
- Be healthier?
- Set a great example for your children?
- Keep your family safe from secondhand smoke?
2. Motivation has great effects when it comes to Stop Smoking. People like heart attack and cancer survivors find it very easy to quit smoking. Quit smoking before you have no choice.
3. Smoking even a few cigarettes a day can be harmful to your health. Try to smoke less cigarettes rather than quitting,Don’t try to stop immediately, you will soon find that you are back at the old amount you started with.
4.Many adult smokers have kicked the habit, so you can too. There are plenty of people alive today who have learned to deal with life without a cigarette. Quitting smoking is definitely one of the best steps you can take to stay healthy, or become healthy!
5. If help is what you need, then get it. There are many groups and organizations out there that are willing to help you Stop Smoking .
6. How To Stop Smoking is one of the most annoying things in life and will take some effort, but certainly it will benefit health in those around you and especially your.
The only difficult is your mind. Your mind perceives only the difficulty. But now you know how to deal with it calmly.
What are those feelings called cravings?
When thinking about How To Stop Smoking, you may find yourself worrying about cravings.
It is true that when you use Hypnosis To Stop Smoking you will feel different as a non smoker.
Because you are already fearful, it is likely that any sensation you are not expecting or accustomed to will be interpreted as ‘something’s wrong’!
In other words you will think it is a craving for nicotine.
What if you re-framed these feelings and sensations as ‘HEALING?
That is to say – look at them in a different way, like when you have a scab on your knee.
When it itches you KNOW it means it is getting better.
We often reframe things without thinking about it, especially things we don’t want to face,
and most of us are very successful at this technique when it suits us.
For example, if you have lost hundreds of dollars at the races, but do not want to face up to it, you may tell yourself it was “just a bit of fun”.
So if you don’t want cravings you are quite capable of finding a way not to have them!
Why don’t you try it and see?
Chimney People, Stop Smoking.
The only trend even ‘Death’ is ecstatic about.
Abundant and ubiquitous, in the Philippines and the rest of the world. Killing many, disabling more in health beds.
Well it has been human nature to exchange life with a measly dose of nicotine, may it be to douse problems wriggling in your head or just to appear cooler to strangers. Strangely as well, nobody seems to care that you’re puffing your life away.
So to those who are in a hole right now, wanting to climb out, finally insipid from the darkness, scared and waiting for a nudge for change, here are a few ropes to help you out of that ditch:
- Attach a sign saying “WAG BIGYAN NG SIGARILYO! ADIK TO!!!” Learn from the embarrassment, if you start not to care people laughing at you, you begin to care for your life. People might also be strict enough to point at that sign and REMIND you of something.
- Pay a close friend (or if you are really close, ask) to flick every stick he/she sees you are puffing. It’s not full proof nor a good way to save money, but it can significantly decrease your vice’s effects. The closer your friend the better, since the closer you are, the more time he/she is with you.
- Put pictures of destructive and disruptive consequences to your lungs in your home. Sometimes you only need a negative reinforcement to have that thought of “you’re going to die if you keep on smoking dude” comfortably shoved inside that brain of yours.
Smoking Cessation And Weight Gain
Gain Giving up smoking isn’t particularly easy. There are several problems that you have to deal with in the first segment of smoking suspension, weight gain being one of them. Many people tend to put on weight when they give up smoking. While putting on a touch of weight is normal, excessive weight gain can open doors for new health issues.
However why do people add weight when they quit smoking? Well, there are numerous reasons for a similar. First off smoking jacks up your metabolism slightly. If you are a heavy smoker, you can burn as much as two hundred calories in a day. So, even when you’re eating critical amounts of food, your tendency to put on weight is reduced.
What’s more, the nicotine works as an appetite suppressant which makes smokers feel less hungry then people who don’t smoke. Most smokers prefer to light up between meals rather than having a snack. Nicotine also slows down the hormones which trigger feelings of hunger. Therefore , a lot less then someone that doesn’t smoke and so, consumes a lot less calories. This unavoidably leads to weight loss.
As the consumption decreases ; so does the calories. This in turn paves way for weight loss. As and when you dispose of your smoking habit, it without delay is affecting your metabolic rate level. On one hand the metabolism rate level. on the metabolism level reduce and on a hike. On top of that, many individuals resort to eating comfort foods to fight the withdrawal problems. Many go for high calorie food items to beat the issues posed by the withdrawal problems. Food is commonly used as a difficulties posed by the cigarette stick. These factors when clubbed together send an open invite to the additional weight.
Typically, smokers put on anywhere between five to ten pounds when they quit smoking. Increase in weight could be even more if people retort to emotional eating to triumph over the discomfort caused due to giving up smoking. The chances of increase in weight are more in women as compared to However,men. The the exact reasons for the same are unknown.
While it’s true that giving up smoking can cause weight gain, it should not deter you from giving up smoking. After all gaining weight is far better then afflicted with major medical conditions such like lung cancer which is irrevocable usually. Weight gain can be reversed by simply following a few convenient tips. Get more information about pet dog training.
The neatest thing you can do to combat your appetite pangs after giving up is to keep healthy nibbles to hand. Try eating celery sticks, green tea, fat free yoghurt, fresh fruit, frozen grapes, hard candy or hot cocoa. So whenever you feel the need to light up, you can simply fall back on these flavorsome but nutritious snacks which satisfy your cravings without adding to your calorie consumption. Incorporate workout sessions in your daily schedule together with a sensible diet and you won’t gain weight even after you have give up smoking.
Remember, you can deal with extra pounds but the sick result of smoking remain irreversible.