How to Quit Smoking: The Easy Way.
By following these simple steps you can quit smoking too.
In order to quit you have to start.
- Start smoking at the age of eighteen as a way to meet people on a European backpacking trip.
- For the next four years smoke two or three cigarettes a week timed to win attractive members of the opposite sex who’re outside of a party smoking.
- In your mid-twenties start smoking five cigarettes a day with the conviction that you can quit any time.
- In you late twenties join a firm and start smoking half a pack a day when you realize that all the major decisions are made during smoke breaks.
- After a difficult period in your early thirties start smoking a pack a day because you’re convinced that it relieves tension.
- Start carrying the fear of death with you on daily basis.
- In an attempt to cut back smoke four cigarettes and throw the rest in the garbage.
- Contemplate addiction while groping through the garbage.
- Quit cold turkey and start running.
- Start smoking again while still trying to run.
- Quit, this time with the patch.
- Use Google to research the effects of smoking while on the patch.
- Smoke while on the patch.
- Quit and announce it to your friends.
- Buy a pack smoke two cigarettes and throw the rest in the toilet.
- Buy a pack smoke two cigarettes throw the rest in the toilet.
- Buy a pack smoke two cigarettes and throw the rest in the toilet.
- Quit and hope to god it’s the last time.
See? It’s easy.
For the record I’m doing well.
Quit Smoking - Its For The Best
There is a steady need in today’s society to have everything we want straight away; this includes people wanting an easy way to quit smoking.
The old method of going cold turkey and relying on will power just seems to be too hard when there are so many other ways to quit. The fact is that it is hard to quit smoking no matter which method you choose to use.
There are many reasons to quit smoking, some are obvious and some are not so obvious. Apart from the health benefits for you and your friends and family who may be breathing in your second hand.
The list of nasty diseases believed to be caused by smoking has been grown over the last few years to include abdominal aortic aneurysm, acute myeloid leukemia, cervical cancer, kidney cancer, cataract, pneumonia, pancreatic cancer, stomach cancer, throat cancer and many more, just to name a few.
There are also the financial benefits that you will notice when you quit smoking. Just get a calculator out and work out how much it has cost you over the last year to slowly poison yourself.
You will be surprised at how much money you could have saved. Money that could have been spent on something else you might still be enjoying today instead of having nothing to show for it apart from a nasty cough.
Getting the support you may need to quit smoking has become much easier over the last few years because of the increased awareness of a health conscious society. Governments are also supporting this by banning smoking in more and more areas.
There are also more and more quit smoking products available to buy including nicotine patches and gum. These nicotine replacement products are designed to give your body the fix it needs without you having to put a cigarette in your mouth, this is the hardest part to give up for some people.
Many people smoke when they are bored or simply for something to do so finding a new hobby or something to keep you occupied can help.
Whatever you decide to do, just ensure you find something enjoyable to do to fill in the gaps at the times you would have previously lit up a cigarette. Hanging around with non smokers is also a good idea as there will be no temptation.
Once you quit smoking for a few days you will begin to notice how much other smokers smell, you may also notice foods start to have more taste to them. Remember there is no easy way to quit smoking but it makes great sense, both health wise and financially.
Quit Smoking and Improve Other People's Health
Nowadays, smoking is considered a major epidemic because of the ill-effects it brings to millions of people who use tobacco.
Smoking affects many parts of the body and may contribute to the development of many ailments including cancer, respiratory ailments, and cardiovascular diseases.
Smokers are also more likely to develop hardening of the arteries, bronchitis, shortness of breath, or emphysema. In addition, smokers are twice as likely to experience heart attack compared to a non-smoker.
Because of these health effects many health drives are focused on the need to quit smoking. However, despite the ill-effects of smoking many individuals are still engaged in this dreaded habit.
In 2005, more than 20% of adults in the United States smoke, according to a report by the U.S. Centers for Disease Control and Prevention (CDCP).
While smoking rates among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to, and in some cases, higher than that of adults.
The younger that a person starts smoking, the more likely will that person become a smoker as an adult. Studies show that smoking addiction immediately takes place after an individual tries smoking.
This addiction is traced to nicotine, one of the active component of cigarettes. When people smoke, nicotine enters the body along with other chemicals and heads to the brain.
As these chemicals enter the brain, they activate the pleasure cells and activate mood altering effects that give short-term pleasure.
The earlier one starts smoking, the more likely they will develop into a continuing nicotine addiction which can lead to the development of many illnesses.
The nicotine and other poisonous chemicals in tobacco are also responsible for the development diseases like heart problems and some forms of cancer. Individuals who smoke may hurt their lungs each time they light a cigarette.
Smoking may also hamper blood circulation and make it more difficult for blood to move around the body. This is the reason why many smokers tend to feel tired and fatigued. The longer an individual smokes the more the damage these substances may do to the body.Here are other health problems that can be encountered by people who frequently smoke:
- Bad breath
- Stained teeth and gums
- Smelly clothes
- Difficulty keeping up with friends with sports activities
- High blood pressure
- Increased risk of developing cataracts
- Fertility problems
- Acid taste in the mouth
- Paler skin and more wrinkles
There are many other reasons to quit smoking—not just for smokers themselves but also for the people around them. Babies born to mothers who smoke during pregnancy have heightened risks to be born prematurely and with low birth weight.
Children whose parents smoke may have twice the risk of developing getting asthma, asthmatic bronchitis, and allergies. Quiting smoking may improve the health of smokers and the people around them.
There are many scientifically proven “quit smoking” products that are out in the market. However, these products cannot do all the work.
Needless to say, a person who wants to quit smoking must have determination, discipline, and commitment to stop the habit permanently.
Using these products can help a smoker cut the habit by making them more comfortable during the process of switching to a life without cigarettes. Many quit smoking products are available over the counter but it is still best to seek the prior approval of health professionals.
A person needs to know the possible side effects and drug interactions that may be developed while under medication. With the right tools and attitude, quit smoking can be easier than others think.
Quit smoking by Nguang Nguek Fluek
Nicotine addiction is very powerful and you know it is tough to quit smoking if you’ve tried and failed. Most smokers become edgy just thinking about quitting. But why is it so hard? The answer is nicotine which is a drug naturally found in tobacco and is highly addictive.
The body becomes psychologically and physically dependent on nicotine over time. To be successful in quitting you must overcome both of these.Withdraw Symptoms
When you try to cut back or quit smoking, nicotine’s absence leads to withdraw symptoms. Psychologically, the smoker is giving up a habit, which means a major change in behavior.
Physically, the absence of nicotine makes the body react. If you want to successfully quit smoking you must deal with both.
Withdrawal symptoms can include depression, feelings of frustration and anger, trouble sleeping, restlessness, irritability, trouble concentrating, headache and increased appetite.
You may start smoke again to get rid of the symptoms but who said it will be easy to quit smoking? Withdrawal symptoms will occur if a person who has smoked regularly greatly reduces the amount smoked or abruptly stops using tobacco.
Symptoms start after a few hours from the last cigarette and about 2 to 3 days later peak, and they can last several weeks.Why Quit?
Why should you quit smoking? Health concerns should be on top of the list of reasons. Smoking can cause not only lung cancer but also many other kinds of cancer such as cancer of the mouth, throat (pharynx), voice box (larynx), esophagus, kidney, cervix, some leukemias, bladder, pancreas and stomach.
Smokers are more likely to die from heart attack than nonsmokers. Smoking also causes yellow fingernails and hair, wrinkling of the skin, bad smelling clothes and hair, bad breath and increased risk of macular degeneration.Special Risks at Women
Smoking at women over 35 who use birth control pills is a risk factor for heart attack blood clots of the legs and stroke. Also a lower birth-weight baby and having a miscarriage are unique risks for women.It is Never to Late!
No matter how long you’ve smoked or your age, quit smoking will help you live longer. Quitting before age 35 you will avoid 90% of the risks attributable to tobacco. And even if you quit smoking later in life you can significantly reduce the risk of a premature death.
If you find it hard to quit smoking remember that in a long run your life will improve with fewer illnesses from flu viruses and cold, reduced rates of pneumonia and bronchitis, and better self-reported health status.
How To Quit Smoking Without Regrets
How To Stop Smoking Without Regrets
Why you should Stop Smoking while you can.
You Should Quit Smoking simply because there are so many health problems associated withsmoking, and some kick in quicker than others.Yeah, I know that probably you’ve heard this speech a thousand times from your family, doctors and all the people around you
Even for those who don’t smoke directly (second-hand) there can be a lot of trouble down the road.The most frequent diseases that are taking hold with smoking include Cancer and at best, the destruction of your lungs Cancer and other diseases are very common amongst smokers, and it’s not rare that someone dies from it. If you want to know How To Stop Smoking Without Regrets TODAY guaranteed, then read on, because you’re about to discover how thousands of people are quitting in no time at all.
Some tips To Stop Smoking Without Regrets
Below are some tips that I highly advise you to follow. They have helped me Quit Smoking, and I’m sure they will help you too.
1. Write down reasons to stop smoking. Do you want to:
- Be healthier?
- Set a great example for your children?
- Keep your family safe from secondhand smoke?
2. Motivation has great effects when it comes to Stop Smoking. People like heart attack and cancer survivors find it very easy to quit smoking. Quit smoking before you have no choice.
3. Smoking even a few cigarettes a day can be harmful to your health. Try to smoke less cigarettes rather than quitting,Don’t try to stop immediately, you will soon find that you are back at the old amount you started with.
4.Many adult smokers have kicked the habit, so you can too. There are plenty of people alive today who have learned to deal with life without a cigarette. Quitting smoking is definitely one of the best steps you can take to stay healthy, or become healthy!
5. If help is what you need, then get it. There are many groups and organizations out there that are willing to help you Stop Smoking .
6. How To Stop Smoking is one of the most annoying things in life and will take some effort, but certainly it will benefit health in those around you and especially your.
The only difficult is your mind. Your mind perceives only the difficulty. But now you know how to deal with it calmly.
Thirty dirty itchy hours
It’s not been pretty but I’m convinced that I’ve finally cracked how i’ll be giving up smoking. It’s been the easiest first thirty hours of non-smoking I’ve ever spent. My mood has been gradually improving over the last few hours, My contempt for the smoke-free world is at present a little less pronounced.
For the most part I loved smoking, the problem really lies in my identification as a smoker.
My name is James Doyle and I am a 20-year-old college student attending video production classes based in electronic newsgathering. Until recently I was also a smoker.
Okay for the last few weeks and going onto months I’ve been trying to quit smoking. I made this blog because I am so fed up with the problems it’s giving me that I am just done. Today is day one of cold turkey. I guess it isn’t technically cold turkey. Since august I have been waning myself off of cigarettes. I haven’t bought a pack in over 2 months now. So I know what you’re thinking, it’s been 2 months what do you mean you haven’t quit smoking? Well its simple, I associate with smokers and being around them I’m constantly offered cigarettes. I usually turned them down but I keep backsliding every so often. I don’t mean every so often like every other day or week. I mean like it’ll be offered to me everyday for a month and one day I will finally give in after having a rough day. So I am writing a journal to help me stop smoking if you care to follow that would be cool if not I understand.
I”ve figured out that I smoke for one of 5 reasons typically
1. I’m board and have nothing to pass the time.
Maybe I’m at a concert and it’s in between sets, maybe I’m Driving somewhere or maybe I’m on break at work.
2. It’s an incredibly social activity
So it’s a good way to just unwind and sit with friends while having a conversation
3. After a meal, it was something I used to enjoy.
4 I crave one and give in.
This one isn’t something I succumb to anymore and haven’t in a while. The reason being as time goes one and you get to know me is that I don’t have an addictive personality. I don’t get addicted to substances chemically. I was raised on codeine for headaches and light pains so I find that things like painkillers or chemically addictive substances don’t really affect me or give me any real added benefit.
5. Its a habit during/after certain activities.
This is my problem. I am Habitually addicted to smoking. This means that the chemical addiction aspect of it doesn’t bother me. I don’t go through withdrawals and I don’t crave a cigarette or tobacco it just something I do because I am used to doing it during certain times. I’d like to think that I have been good about breaking this habit but the problem is a habit isn’t an addiction. Its not something where if you tough out withdrawals you’re home free. Its something that was ingrained in your daily actions or routines for whatever you did.
Now why say never again now, why not back in august when you were trying to quit at the beginning? The answer is long and complicated. It used to be I had a cigarette whenever I got stressed out. Usually this was on a shoot for a dj and I had hired help that was incompetent of the job they were supposed to do, before an exam or finals week, on nights when I had a really shitty work schedule and I was getting dicked over at work. I had an amazing relationship with a girl that I fucked up. She never liked smoking and always tried to get me to quit. Why did she want me to quit? She wasn’t one of those types that were on a high horse, she just wanted what was best for me and we were thinking about having a serious future together. Now that were separated she asked me to do one thing. “Don’t ever settle for less than you deserve and never sell yourself short, you need to live a happy healthy full life.” She was right. I can’t raise a family and expect to live long enough to see my children grow old if I died at the age of 50 or 60 because of some stupid habit I should have never started.
Now I continue this quest, and despite my being a scumbag she is still here for me and does what she can to support me. I need to kick this habit once and for all, and I AM going to do so. Last night I went out with friends one of whom smoked and offered me a cigarette. “I” took it for reason number “2”.
I didn’t even finish it. I used to smoke menthols and only menthols it was a camel light and with out that minty taste that came with them I couldn’t even finish it. I nearly puked.
So now how does this affect you guys… well it doesn’t. If you want to leave comments or send me a message letting me know how you stopped or if you’re trying to stop let me know I am always looking for friends who want to help me stop smoking or who want to quit. If we can get a small group together of people who are all trying to quit I think it’ll increase all of our chances.
I guess I should leave this with a question…
You guys know my reasons for smoking and why I’m ready to quit what are your reasons you smoke, are you trying to quit, are you not looking to but want to say something, what has helped you if you already quit?
How to Quit Smoking
1. As a young person, buy into the assumption that smoking tobacco products will either:
a) Give you a place in a social order you admire, or,
b) Fulfill an image you hold of yourself, based on deceptive and subtle marketing.
2. Ensure that enough tobacco is smoked to create a dependency, both physiological and psychological. Make sure that you take offense at any suggestion that you may, in fact, be addicted, while secretly hate yourself for being just that.
3. As the years go on, find employment that provides resources both for living expenses and your habit. Make budgetary cutbacks as the price of tobacco increases, reducing expenditures in all other areas except smoking. Internalize the stress of the financial crunch, allowing it to drive you to increase you tobacco consumption.
4. Experience the health side-effects of your habit, from breathing problems, hearth disease, to cancer. Observe these effects second hand in those around you, children, spouses, friends. After years of denial, begin to understand what doctors have been telling you your entire life.
5. Stop smoking.