Do each of the exercises for 30 seconds and you can do each body area in 5 min.!
- Tush: squats, front lunges, side lunges, dead lifts, donkey kicks (left and right), hip bridges, leg extensions, flutter kicks, and froggy glute lifts.
- Tummy: basic crunch, oblique crunch (left and right), bicycle crunch, reverse crunch, long arm crunch, crossover crunch, half curl, vertical leg crunch, plank.
- Arms: (best with 5-10 pound weights) overhead press, bicep curls, tricep extension (left and right), bent over row, front raises, reverse bridge dips, half push-ups, high side plank (left and right)
- Legs: side leg lift (left and right), side leg kick (left and right), inner thigh raise (left and right), hamstring curls, quad lifts, static lunge (left and right)
Get Rid of Flabby Arms Exercise #3
The tricep kickback works your triceps muscles.
Begin by bending at the hip and leaning your upper body forward. With a dumbbell in each hand, bring your upper arms behind your body, parallel to the ground. Bend your elbows at 90 degrees so the lower arms hang towards the ground. Your chest should stay down and almost parallel to the ground. Extend your lower arms back by straightening the elbows. Isolate only the back muscle of your arm. Remember to keep your arms close to your body during the movement. Repeat this exercise 15 to 30 times in four sets.
The machine that gets left in the corner.
According to Dr. Timothy Hosea of the American College of Sports Medicine, “It’s probably the best piece of workout equipment in the gym, it’s a total fitness machine. Unlike running or elliptical, where you use your legs, you exercise every major muscle group in the body in a smooth, controlled manner.”
So why does the rowing machine get put in the corner? People tend to be afraid of it because it takes time to learn the proper technique. And, it sits low to the ground and psychologically people don’t like that!
However! The average person can burn 700 to 750 calories at just a moderate pace, so it is not a piece of home fitness equipment to be ignored! Done correctly, it is a very effective workout!
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I need help with a playlist!!!
I’m making a playlist for my self-practice yoga at home. I want songs that are strong yet quiet enough to not distract me, nothing too well-known or I’ll be more focused on the words running through my head than what I’m doing! (Not kidding when I said I have a fast-paced, easily distracted mind). Any suggestions??
Get Rid of Flabby Arms Exercise #2
This exercise targets the front of your shoulders and your triceps muscles.
Hold a dumbbell in each hand. Begin with your arms at your sides and your elbows locked into the sides of your body. Bend the elbows at a 90-degree angle to bring the dumbbells out in front of you. Your palms should be facing up. Rotate your arms away from the center of your body at the same time. The dumbbells should be pointing out from your body at an angle but not past your shoulders. Remember to keep the elbows locked to your sides. Then rotate your arms back in towards the center of your body to bring the dumbbells together. Repeat this movement 15 to 30 times in four sets
Get Rid of Flabby Arms Exercise #1
This exercise will work the front part of your arms.
Stand up straight and keep your shoulders back. Hold a dumbbell in each hand and let your arms rest by your sides with the palms facing forward. Make sure the elbows are locked into the sides of your body. Isolate your biceps muscles and curl the dumbbells up to your shoulders. Then lower the dumbbells back down the the starting position. Repeat this movement 15 times in four sets.
Can somebody direct me to some home workout videos online?
I’ve done the Jillian Michaels 30 Day Shred video a few times but I’m curious what other workouts people recommend. I do like that one, it’s just difficult because I don’t have weights in my room and I’m really hoping for cardio/ab/weight loss work rather than muscle toning.
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