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Turbo Fire! Program and Calendar

 

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*numbers indicate length*

Get Fired Up About Turbo Fire

Fire Starter

Fire 30

Fire 45

Fire 45 EZ

Fire 55 EZ

Fire 60

 HIIT 15

HIIT 20

HIIT 25

HIIT 30

Lower 20

Sculpt 30

Stretch 10

Stretch 40

Tone 30

Upper 20

Core 20

Abs 10

Extra! ChaLean Extreme

Ab Burner

Phase 1 Burn Circuit 1 

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HIIT Workouts

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These are awesome cardio workouts for fat loss goals. Intervals are more challenging than steady-state cardio on the body! Get in your HIIT workout today! 

HIIT: You're doing it wrong.

It’s not High Intensity Interval Training if:

  • Your ‘high’ intervals go for more than 60 seconds
  • You do it for more than 15 mins (10 is usually plenty)
  • You’re not destroyed by the end of that short workout.

Please reblog because I am sick of people saying they did HIIT for 45 mins or an hour or whatever. No. What you did was interval training. If you can last that long, your intensity isn’t high enough to call it ‘High Intensity’. Get it right.

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