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“When you stand and share your story in an empowering way, your story will heal you and your story will heal somebody else.” ”

—Iyanla Vanzant

“ŽWhen you heal yourself, you heal your ancestors too.”

—unknown

“There are some things in life you don’t heal from. There are holes.”

—Augusten Burroughs

Words

I can think of nothing
more thoughtless to do
than saying I love you
when it’s not really true

Our words have the power
they help and they heal
yet as a thief in the night
our love they can steal

Much power lies within
the words that we say
so if you would be happy
choose them wisely today

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