A Simple Cardio Workout!
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:
30 High Knees:
30 Air Bike Crunches:
30 Mountain Climbers:
20 ‘Double Crunches’: (Sit-Ups, basically)
15 Burpees:
40 Jumping Jacks:
20 Push-Ups with Rotation:
30 V-Ups:
30 Lunges:
30 Arm Punches: (legs up against the wall)
20 Dynamic Back Stretch: (pull in as depicted, then push out - legs straight out in front of you and body flat, then repeat 20 times)
Hamstring Toe Touch (to cool-down stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:
