Follow posts tagged #ed recovery, #intake, and #personal in seconds.

Sign up

You're beautiful and you matter.

Every single day I get notifications that someone reblogged this and it makes me happy beyond words. I meant every bit of the above. 

there is never a right time to recover. you will always keep putting it off if you’re searching for the perfect time. eventually, you have to let go of all the rules and just dive in head first. maybe it will be messy or sloppy or inconvenient, but it will be worth it.

Just like one healthy meal won’t make me skinny
one big dessert won’t make me fat

Just like one run won’t make me fit
one missed run won’t make me fat

One day won’t make me skinny
one day won’t make me fat.

I am fine

I am fine

I am fine.

I will get through this.

When it seems like triggers are everywhere:

image

Note to self

  • eating is strong
  • eating a meal when you’re tempted to skip it is strong
  • purging is not strong
  • restricting is not strong
  • you don’t need to purge after eating a normal meal even if you weren’t feeling exactly “hungry” in the first place
  • you don’t need to purge after bingeing
  • you don’t need to purge after treating yourself
  • eating is strong

I’m finally making the full plunge into recovery =]

Praise report,

Monday:

  • Breakfast, avocado on toast & tea.
  • Snack, chocolate milk (that was me being brave).
  • Lunch, yogurt & a mandarin.
  • Snack, dark chocolate & almonds.
  • Dinner, fried egg, 1/4 avocado, broccolini tossed in honey & butter, roast pumpkin & sweet potato.

Tuesday:

  • Breakfast, avocado on toast.
  • Snack, yogurt.
  • Lunch, 2 large teriyaki sushi & miso soup.
  • Snack, dark chocolate & almonds.
  • Dinner, scrambled egg (with almond milk) with red capsicum, tomato & mushrooms. Plus a side of broccolini & carrot tossed in butter & lemon juice.

Wednesday:

  • Breakfast, peanut butter & banana on toast & tea.
Loading more posts...