2/16/2013 - Leg Day
Cardio
- 2 mile run
- 2 mile walk
Legs
- Heel Lifts 40 lb (3 X 10)
- Squat 40 lb (3 X 10)
- Lunges 40 lb (3 X 10)
- Horizontal Leg Curl 50 lb (3 X 10)
- Leg extension 55 lb (3 X 10)
- Hip Abductor Push 60 lb (3 X 10)
- Hip Abductor Pull 60 lb (3 X 10)
- Leg Press 85 lb (3 X 10)
