People who don’t get anxiety or panic attacks are so damn lucky though and they just take it for granted

me: i want to talk to my teacher and get help on my math
anxiety: nope, not gonna happen
me: im gonna finally try to be happy
anxiety: nope you deserve to be miserable
me: i want to talk to other people besides my 4 friends
anxiety: no. they wont like you
me: everythings going to be ok
anxiety: nope, nothing is going to be ok cause your a loser, and ugly and no one likes you.
me: ok.

everyone experiences some anxiety every now and then but my anxiety is like a ball and chain, wrapped tightly around the legs of my life.

that feeling right after an anxiety attack where you’re just drained and you don’t want to move or feel anything you just want someone to come over and hold you and tell you everything’s okay which is probably never gonna happen