In response to the anon asking about eating post-workout. I'm a Kinesiology major and a national team athlete. There are two windows that you must eat in. 15-30 minutes post exercise you need carbs to replace immediate energy. This is not a meal. This is a apple/yogurt, pear/handful of almonds etc. Then 1.5 hours after exercise you must have a small meal. This is a piece of pb/j toast and a banana etc. Don't do this and your glycogen energy stores will NOT replace for 21 hours....!!

well i just learned something new!!

this is awesome to know!!! and super helpful!! 

thank you!!

My mom always talks about how bad grains are and breads and stuff. But is it really bad for you? I just had a smoked turkey and cheddar on multigrain bread and I'm feeling kind of guilty about it. Is that healthy?

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hey beautifuls come talk to me.

How many languages does Tom speak? Also which ones? (Forgive me if I treat you like the authority/Queen of all Hiddles knowledge, it's just that you're the best person for this kind of question. Also your blog is AMAZING.)

Thank you! <3 It is an honor for me that you think that way.

Well, here we go. Tom speak:

Spanish: He is not fluent, according to him, he understands more than he can speak.

Greek: He’s fluent. He learned at university. (Cambridge)

Latin: Same as Greek.

French: Not sure if he’s fluent, but in some interviews he talks a lot in french.

That’s it! :)

how did you lose the fat in your arms

Losing 118 pounds and push-ups. Lol But seriously, push-ups are your best friend!

Do push ups make your shoulders bigger?

nope.

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hey loves! come talk to me. :)

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Reblog if you're an anon, pls?

i’m new and i need some friends~

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I have a horrible problem with motivation :/ I started working out in november till about early january-then after my dead line (proving this person wrong) I stopped.I thought I was doing it for me,but I guess not :( I'm in okay shape,truly,but it's fading-How do you keep yourself motivated? x

Because time will pass if I work out or not. When it comes to your health/fitness you never stay the same. You either progress or slowly fade back. But never the same. So since the time will ALWAYS be moving forward, I guess I better use it wisely!

You do not want to be upset 3months from now because you let yourself slide back.

THAT is what keeps me going. And I wanna look good 8)

hey guys

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So…

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 If you succeed to fail, then you failed to— to succeed… But if you were trying to fail you succeeded at failing, thus failing at failing but at the same time succeeding so you failed and succeeded at the same time. 

ULTIMATELY NOTHING WAS ACCOMPLISHED HERE!

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Well… My usual green and tan peacoat that you have already seen me in is one of my ‘casual’ favorites. I like wearing it when I’m out and about doing my daily business.

But I recently found a new jacket I have grown quite fond of that I wear to any out-of-town business meetings that I (have no choice but to) attend…

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… too much?

I’ve been told my face is a little too ‘youthful’ for such a ‘mature’ coat…

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