Deadman Burpees! Ultimate Workout Challenge!
You’ll love this! A workout that involves you lying down! Repeatedly, lol.
This challenge takes only 10 minutes… but believe me, you’ll be DYING at the end. (if not, you’re either a superhero, or not pushing yourself hard enough!). The only rule? Go as fast as you can. If you need to take a break, make it quick and then keep going. Listen to your body, and take your intensity down!
How to do it…
Warm up first. Set a timer for 10 minutes.
1. Squat down with your feet extra wide (wider than your hips - almost sumo style). 2. Bringing your hands to the floor, jump (or step) your feet back (keep them wide) to plank. 3. Lower your legs and chest to the floor, bringing your arms out, palms down, to either side of you. 4. Play dead for one moment, then reverse the movement; come up to plank, jump your legs back in and jump or stand up.
That’s ONE rep.
Don’t let these fool you: after about 10 you’ll really start to feel it. These are a sick total body workout on their own and coregasm WORK. Remember to stretch those abs out when your done!
Do as many Deadman Burpees as you can in 10 minutes. I’m not there pushing you, so you really need to push yourself. Half-assed does not a bad ass (or great ass) make. :)
Two years ago, I could barely manage 10. My score last year was 87 in ten minutes. Today, I hit 127! Start where you are and go from there!)
Non-timed version: If you’d rather spread these out over the course of the day, or your workout, you can! Use these guidelines. Beginners: first goal is to hit 50 in ten minutes & work your way up until you can do 100. So if you can only manage 38? Your goal is 50. Got it?
- Level One: 50
- Level Two: 75
- Level Three: 100+
Try this challenge, and don’t forget to let me know how many you’re able to do! Can you beat my score?