“Many people fill their days with a thousand and one distractions in an attempt to muffle the cry of their souls. Often these distractions become our addictions--consumerism, eating disorders, substance abuse, compulsive sex, pornography, workaholism, religious fundamentalism, obsessive thrill-seeking or gambling, and excessive TV watching--all of which contribute further to the deterioration of the world.”—Bill Plotkin, Soulcraft
Here is a recording from my nutritional coach that offers a little insight into food addiction and how to take control. I hope it can help anyone struggling as much as it did for me. Feel free to message me if you need support.