Ab workouts ;)
Ab Exericses - A Master Post!
what's a good exorcise for my lower abdominal?
These are great along with some of these videos —>
- POP Pilates for Beginners: Ab Time! (13:11)
- POP Pilates: Hot Abs! (14:03)
- POP Pilates: Abominable Abdominals (18:19)
- Flat Abs…
Plank jumping jacks :
Side plank :
25 Bicycle Crunches
40 Russian Twists
hey ive recently got into fitness, and im not the skinnest of girls! someone like you would probably think im fat, but i was just wondering do you know any good excersises to get rid of my tummy!:')xox
Hey, don’t be so hard on yourself..it’s awesome you are getting into fitness and doing it! Just keep eating healthy and working hard and you will get there! Here’s a few of my favorite ab workouts, hope they help!;
Here are the links to some ab workouts you can do at any time in your own home, many of these videos require no equipment so you have no excuse! Enjoy!
Tone it up
Full 20 min workout http://www.youtube.com/watch?v=jQNcgZ1Y3rA
Full 30 min workout http://www.youtube.com/watch?v=UZQdGZ-9KCQ
Jillian Michaels 6 week 6 pack