i did the 99 workout tonight!!

a time of 48 minutes : ) then i ran for 11 .. so just under 60 minutes total! the leg lifts were BRUTAL!! but it was great, overall.

Does anyone know how many calories the 99 workout burns??

  • : )

So today I'm going to do my card workout and the 99 workout.

However I’m changing the 99 a bit. Editing, if you will as I have the cardworkout.

Keeping the jumping jacks

keeping the crunches

keeping that damn wall sit from hell

keeping the pushups

and adding plyometric lunges with handweights instead of leg lifts.

And instead of 11 minute run I’m going with:

11 plyometric lunges

11 burpees

11 weighted squats with arm curls

11 Russian Twists

11 Ski jumps

X 2

+  11 weighted squat jumps

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