So today I'm going to do my card workout and the 99 workout.
However I’m changing the 99 a bit. Editing, if you will as I have the cardworkout.
Keeping the jumping jacks
keeping the crunches
keeping that damn wall sit from hell
keeping the pushups
and adding plyometric lunges with handweights instead of leg lifts.
And instead of 11 minute run I’m going with:
11 plyometric lunges
11 weighted squats with arm curls
11 Russian Twists
11 Ski jumps
+ 11 weighted squat jumps