I get a lot of private asks that I usually don’t share unless I think it can bring help to others; like this==>
Q: Hey Zeek, I have a bit of a problem with punishment through diet. I used to suffer from Sub-Clinical Anorexia, but I’ve recovered from that for the most part. However, if I disappoint a friend or family member, and especially if I disappoint myself in some way, I find myself restricting heavily and taking my emotions out on my physical being. I have been speaking with a councellor, but I was wondering if you had any adivce that could help with this situation. Thank you in advance! - ANON
This is question is very close to my heart. Someone very very close to me has fought with alcoholism and anorexia for her entire adult life. I really wish I had THE answer for you but I don’t.
I am not a professional in this field either. It’s very important you continue to seek help and I am so proud of you for doing that.
I’m not going to tell you I know how you feel.
I have had to reach out myself to professionals at point in my life. That was one of the hardest things I have ever done.
I can tell you for certain that no matter what, you are incredibly special and this earth would not be the same without you. This isn’t supposed to be some sappy BS quote either…I used not understand when people showed me love because I was revolted with myself.
The number one thing I have done over the years to get Better Than Yesterday, is LEARN to love myself. I ask you to wake up every morning and say to yourself 3 times over, "I am one of a kind, I am a special individual, and I love myself."
I am always here for you and I know everyone in the #FitFam is too. Lift your Life to the greatest heights girl! It’s not going to be easy but I promise you, little battle by little battle you will overcome this.