First of all, thank you :) I’m flattered to have received this question. I have to credit my physical shape to a balance of yoga, working out, and diet.
Yoga: I practice daily. I do this for my mental and physical health. Yoga makes me truly strong and stable, as well as calm, grounded, flexible and lean.
Work outs: I work out 3-5x/week. I experiment and change up my workouts constantly to keep me from boredom. Right now my workouts consist of barefoot style jogging (vibrams & forestriking), bodyweight HIIT workouts (BodyRock) and lifting free weights. I’m using the Nike Training Club for awesome real time workouts. Literally I’ll jog 5-10 minutes to the gym, do a NTC workout in the free weights area, jog back home, and practice yoga for 15-20 minutes to cooldown.
Diet: I eat clean, whole foods. I was a serious Raw Foodist for a couple years, then experimented for a while with adding some grains and meat. Recently, I did Paleo for a few months (fastest abs transformation ever!) and right now I eat a combination of all of that. My current diet consists of mostly produce, some legumes & rice, meat, and nuts & seeds. I don’t count calories or macros, I don’t eat any bread whatsoever (Gluten intolerant), I don’t have much dairy (Casein intolerant) and I only “party” a few times a year, other than that the only alcohol I drink is an occasional glass of red wine.
I’m not perfect. I do indulge, skip workouts and if I’m hungry past the point of no return my ego will decide what I will eat next. So if you see me noshing on fries and a lettuce wrapped burger just keep walking ;)