Yes good idea make sure your prepared to back up why high carb is the best option. If she tries to tell her high fat is best or fruit has too much sugar, make sure you can stand up and come back with some facts
So time to do as much research as you can!
Points to remember-
-Body preferred source of energy is carbs
- only a very small amount of fat and protein are needed
- actually we only need 3-5% of our calories to come from fats
- all the essential fats we need are found in fruits, veggies and greens. They just need to be eaten in large amounts!
- sugar is NOT turned to fat! And especially not fruit, fruit is a whole food and shouldn’t be compared to sugar in anyway!
I recommend you read my why vegan page
And just some other fun facts!