weightlossstory

Before I lost weight I had a big ass with no sass #weightloss #weightlossjourney #weightlossstory #transformation #amazing #determination #inspiration #inspire #motivation #selfconfidence #fatloss #bodytransformation #healthylifestyle #health #fat #discipline #gym #training #diet #cleaneating

Hey everyone! Thank you all so much for your sweet comments 😊 I originally started out with two rounds of INSANITY and I drastically changed my eating habits. I do not count calories and I eat massive amounts of vegetables, a few fruits a day, lean protein, and some complex carbs since my workouts are pretty intense. At this stage I am now training 2 a days for the next few weeks and I alternate between HIIT workouts and area specific training (legs, back, shoulders, etc.).. My HIIT gives me my cardio for the day and incorporates strength training as well. With a killer workout and super good eating habits there is no way to fail at being healthy! Don’t get me wrong.. I splurge and eat cookies, cake, or whatever, but only in moderation and not everyday. - quirkycurls #weilos

I haven’t been to the fair or any theme park for a very long time. The last time I went to one (i was 17) I couldn’t fit on a ride and it gave me anxiety until today. I had legit tears in my eyes after fitting with comfort on our first ride. I thought it was just luck but every ride was easy!

It takes a lot to admit this and say it out loud but it’s something that has held me back. All my “I don’t like roller coasters/fairs/theme parks” has been complete bullishit I LOVE ALL OF IT! So I’m sorry if you have ever invited me to the fair and I used that lame excuse.

Today I took a big step in letting my old self go! Today was a good day ☺️

#me #fair #weightloss #weightlossstory #motivation #fit #workingout #weight #determination #health (at Washington State Fair)

Here’s some #humpday #motivation for ya! And a reminder to keep going! With the right information, regular motivation and a defined purpose in mind, you CAN make it! #weightlossjourney #weightlossstory #fatloss #fitfluential #fit4life #fitfam #fitspiration #igfitness #nutritionable #ig_fitness_freaks #igfitclub #getmotivated #transformation #hardworkpaysoff #losingfat #relaxslim #beforeandafter #progress #shrinking #weightloss #instafitness

I’ve posted this one before but it still boggles my mind. My health journey has been SUCH a roller coaster. From binge eating disorder, to OCD restriction (I’d never eat more than 1200 calories and I was so weak I couldn’t work out), to now. I still mess up, don’t get me wrong. But I’d rather be fed, fit, and happy than unhealthily skinny. Treat your body well, we only get one.

Sami@afoodiepatootie.com to apply for an accountability/support group!

#transformationtuesday #transformation #fitspo #fitstagram #weightloss #weightlossjourney #weightlossstory #healthy #healthylife #fitness #fitnessaddict #fitchicks

My #back #progress has probably been my favorite #transformation on my body. Many people have asked me what I did to lose weight on my back… And the thing is, I’ve hardly fine anything but change my diet (including supplements) and start exercising. There isn’t any special exercise that will specifically target fat loss on your back or anywhere for that matter. Fat loss starts in the kitchen! Also, my back fat was the first to go, which was awesome…. But that isn’t going to be the same for everyone! Not all bodies lose fat in the same way! #beforeandafter #beforeandduring #weightloss #weightlossjourney #weightlossstory #transformation #motivation #fit #fit4life #igfitness #fitness #instafitness #igfitnesschicks #progress #persistencepaysoff #dedication

#workoutwednesday perhaps? 💪
I just picked up a copy of this week’s Penrith Press - and there’s a glimpse of me working out with @mishbridges at the #mbpowertour last Saturday. Thanks for the chance @12wbt to take part in such a great event. 10 minutes felt like I had just done a 5km run! #12wbt #bettersorethansorry #whatwouldmishdo #workout #jumpsquats #powerfulliving #transformation #goals #outsidecomfortzone #weightlossstory #weightlossjourney

Going for a different angle this week as front on’s getting a bit boring with not much visual progress just yet. This is the back view: 3 weeks in between pics: it’s almost covering my butt!

#operationpolkadotdress 💋 #weightlossjourney #weightlossstory #weightloss #transformation #12wbt #fitfam #fitspo #health #fitness #goal #goals #projectnoosa #12wbtmayround #week2 #margies12weekchallenge

Weight loss is NOT an overnight venture. It does take time and dedication… But if you stick to it, you WILL get there. My suggestion : don’t think about it. Just learn about what types of food are healthy for you (my personal suggestion: “The Power of Your Metabolism” by Frank Suarez, my uncle)… And follow that, relentlessly, until you reach your goal. Losing weight isn’t even really hard… Until you start thinking about it! Just do it! Be disciplined. Have your goal in mind…. And keep it in sight. But DO NOT get discouraged because you don’t instantly see a huge change in your body. You have to keep going to get to that point. Always, always, always KNOW that you will get there.. And on those days that you think you can’t, just stop thinking about it…And just keep going. #weightloss #weightlossjourney #weightlossstory #transformation #beforeandduring #beforeandafter #fit4life #igfitness #fitness #justfoit #stopthinking #losefat #fatloss #progress #hardworkpaysoff #motivation #inspiration #instafitness

The story of my life at the moment. No weigh in for me today.

#weightloss #weightlossstory #weightlossjourney #losingweight #lifestyle #healthyjourney #healthylifestyle #onedayatatime #onepoundatatime #healthy #healthychoices #healthyhabbits #healthyliving #fitfam #weighinsaturday