Yesterday i wanted to just do some conditioning to end my workout week. I planned to take it easy but i got dragged into a circuit at the end of my already knackered workout. Feel good for it though this morning and after a rest today will be really up for bootcamp tomorrow!!
- 10 mins rowing (2300 something meters)
- 20 Mins bike
- 40 chin ups
- Core work - the flag 5, v ups 10, twists 15, chinnies 15 as circuit X 2
- Push Ups Decline 15 x 2
at this point i was thinking of doing some more core work and push ups. i managed to get roped into a circuit training class for work as it was an open day so i couldnt really refuse! It was pretty good! I enjoyed it and might do the same circuit myself sometimes
- 1 min Vipr Thread the needle
- 1 min lateral vipr runs
- 1 Min vipr curl and press on aerobic step up
- 1 min ladder drills
- 1 min lateral squat jumps with vipr on back
- 1 min rest
we just did it twice but after my workout i was goosed! Was told i need to work on bending my knees more by the trainers so going to work on this. However i do have my reasons why i wasn’t and it probably looked like i was trying to get out of it. But no excuses i will work on it but i do know my legs are strong and i can do it no problems when fresh. But all good experience!