Nutrition facts
Apples
Amount Per 100 grams1 extra small (2-1/2” dia) (101 g)1 cup slices (109 g)1 cup, quartered or chopped (125 g)1 small (2-3/4” dia) (149 g)1 medium (3” dia) (182 g)1 large (3-1/4” dia) (223 g)1 NLEA serving (242 g)1 medium (3” dia) (182 g)
Calories: 95 %Daily Value*
Total Fat0.3 g 0%
Saturated fat0.1 g 0%
Polyunsaturated fat0.1 g
Monounsaturated fat0 g
Cholesterol0 mg 0%
Sodium1.8 mg 0%
Potassium194.7 mg 6%
Total Carbohydrate25.1 g 8%
Dietary fiber4.4 g 18%
Sugar18.9 g
Protein0.5 g
Vitamin A 2%
Calcium 1%
Vitamin D 0%
Vitamin B-12 0%
Vitamin C 14%
Iron 1%
Vitamin B-6 5%
Magnesium 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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