Post Workout Vegan Protein Smoothie!

This is honestly the tastiest concoction and the only thing that gets me to the gym everyday! I reward myself with this smoothie. It’s healthy, filling and has enough of what you need for the day so I count it as my lunch during the week.

This is my secret to losing weight and toning up recently.

All you need is to throw together in a blender a cup of almond milk, small scoop of peanut butter (if you want), 1 banana, handful of blueberries, heaped tbs of chia seeds, 3 scoops of vital protein pea powder (chocolate one is delish) and however many ice cubes you want. I like to add extra ice cubes and less almond milk so that it turns into a yogurt like consistency. It’s thicker and feels more like you’re eating a meal.

You can get the Vital Protein ($44.95) and Chia Seeds ($7.95) from Healthy Life or other health food stores.

Elle xo

Tan simple, que muchos desprecian esta mina de nutrientes para tu cuerpo y mente… Di tú, en los comentarios, qué beneficios nutricionales tiene esta poderosa combinación de lentejas + arroz integral… Gracias! 🍇🐶🌟 So simple, that many disregard this mine of nutrients for your mind and body… Tell us in the comments… The nutritional benefits of this powerful combination of lentils and brown rice… Thank you! #nutriciónpráctica #practicalnutrition #vegan #vegana #vegano #plantbased #eatclean #cleaneating #ceroexcusas #ceroexcusastv #nutrición #fitcoaching #fit #fitness #enforma #comelimpio #proteínavegetal #vegetableprotein

OH ME OH MY MY MY!!! I Just got my #GardenOfLife in the Mail TODAY just in Time too! I’m just about Out! I WOULD LOVE to be Sponsored by @gardenofliferaw these Products are ABSOLUTELY Wonderful to help me toward my goal of being a #Meatless Physique Competitor in July 2015. #VegetableProtein #NONGMO #Organic #Vegan #Healthy #FitnessJunkie #FITDAD #FitForLife #FitToFight #AllNatrual #Natural #GoodEats #CleanEating #militarymuscle #Muscles #OhSoGood by ivan_cosme_fit_for_life
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