valerie lavigne life

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HIP OPENERS!

There are a number of benefits to stretching out your hips! Agile hips can improve circulation in your legs, ease back pain, and help your knees. Although, what you might not already know, is that your hips hold onto a lot of negative energy and emotions: such as sadness, guilt, and fear.

Anything that we don’t want to deal with in our lives we put away in our hips, so it’s important to stretch them out, as well as move prana (life force/energy) to this area. Our pranayama is our breath work. 

The following is a list of excellent hip opening asanas with links to how to get into the postures. If you are practicing at home, make sure to warm up with a few sun salutations before moving into the asanas.

Anjaneyasana (Low Lunge)

Prasarita Padottanasana (Wide Legged Standing Forward Bend)

Utkatasana Variation (Fierce)

Malasana (Yogic Squat)

Utthan Pristhasana (Lizard)

Eka Pada Rajakapotasana Prep (Pigeon)

Ardha Matsyendrasana (Half Lord of the Fish)

Agnistambhasana (Double Pigeon)

Gomukhasana (Cow Face)

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Yoga in general is full of core strengthening poses. Most core work in yoga has the added benefit of toning and strengthening the shoulders and upper back, as well.

These are some great prep poses for your headstand!

Marjaryasana (Cat)

Makarasana (Dolphin)

Dolphin Plank (Forearm Plank)

Navasana (Boat)

Ananda Balasana (Happy Baby)

Reclined Side Leg Lift

Bhujapidasana (Shoulder-Pressing Pose)

Bakasana (Crow)

Plank

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Work your way up to forearm balance with Dolphin Pose + Dolphin Plank!

Strengthen your shoulders and core! 

Create stability and length in your spine!

Ground down through your forearms at the same time hug them inwards while you reach your hips up toward the sky!

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Side Plank

This is a great pose for arm, shoulder, and oblique strengthening! It also has many modifications and variations for ALL LEVELS! Make sure to use your obliques to help reach your hips up higher in any of the variations.

beginner modification: place your top leg on the ground in front of you for balance support, an other option is to keep your top hand on your hip instead of reaching

intermediate variation: stack your feet, legs and shoulders. turn your gaze to look up

advanced variation: “play” reach your top leg up, and keep pressing out through the heel. you can also try coming into a side plank tree variation! (no photo)

watch my Sexy Arms - Mini Series HERE!