upperbodypump

instagram

Looking for a great #finisher? 1st #FinishersSeries post by #SarahMarianoFitness 1. A great #metabolic #conditioning #finisher to an #UpperBodyPump day is 3-5 rounds of a) 500m #row followed directly by b) 10 #pushups as fast as you can! 2. As an optional #circuit day, do a) #50yards #farmerscarry then b) 50 yard #sledpush then c) 50 yard sprint. 5 rounds with a 90s break in between sets. @jennenfrance #strengthandconditioning #functional #fascialstretchtherapy