5 Best Ways to Alkalize Your Body
Alkalization is important. If you have been reading our blog or already know a thing or two about ionized alkaline water, then that goes without saying. You probably also know that the modern diet is full of foods that are the opposite of alkaline. That means they are acidic.
While a little acidity is good for everyone’s diet, many modern foods that we consume on a daily basis are over acidic. Consuming too many of these foods can lead to pain, weight gain, and even a variety of sometimes severe health problems.
Rather than hope for the best, why not do something proactive? And alkalizing your body is one of the best ways to thwart the effects of acidity and fill your body with more energy, health, and vitality.
Here are the five best ways to alkalize your body and get healthier almost immediately.
1. Alkaline Water - Start your day off with a nice big glass of ionized alkaline water. Use a Tyent Water Ionizer to affordably and effectively ionize standard drinking water. A great additional tip is to add the juice of a whole, freshly-squeezed lemon into your morning water. Lemons might seem acidic but the body turns them into alkaline as they metabolize. Continue drinking ionized alkaline water in place of tap water throughout the day without lemon.
2. Brisk Exercise - Daily exercise is a must if you want to stay in great shape. It also helps to alkalize your body by moving acidic waste products and enabling your body to more quickly eliminate them. A brisk walk is always a good bet but the more vigorous the exercise you do the better.
3. Eat Green - A diet that is low in processed foods and high in fruits and vegetables is excellent for your health. Leafy greens, like spinach, arugula, and kale, are particularly good sources of alkaline minerals such as calcium.
4. Snack Smart - Eating healthy snacks throughout the day has several benefits. Chief among them is that it will make sure you are full so you don’t binge on non-alkaline acidic foods later on. Raw, unsalted almonds are an excellent choice as they contain alkaline minerals that can help you balance out acidity in your body. They will also help balance out your body’s blood sugar levels.
5. Skip Meat - You don’t have to be a vegetarian or vegan to alkalize your body but skipping meat on occasion will greatly help you accomplish your goal. The metabolism of meat leaves an acidic residue behind that can be harmful to your body. A great choice is only eating meat every other day (and attempting to eat it with only one meal on these days).
Learn more about alkaline water at thepurewatercompany.com. You will also be able to look through our wide selection of Tyent water ionizers to find one that is right for you.
Please let us know if you have any questions or comments!